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× These are certainly suitable goals for our present-day hassled livesThe man aspects of Yoga are revealed through the author's focus on the various parts of the Astanga Yoga system. This examines positions as they relate to Yoga's spiritual side: it will appeal to any who want to go beyond the usual exercise guide to examine the underlying principles and meaning of Yoga. The Yoga Book: A Practical and Spiritual Guide to Self Realization - Stephen Sturgess
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