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Ben Booker – Live to Fail Workout Program is a digital online course with the following format files such as: .mp4 (.avi or .ts), .mp3, .pdf and .doc .csv… etc. You can access this course wherever and whenever you want as long as you have fast internet connection OR you can save one copy on your personal computer/laptop as well.
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Health & Fitness - Sport

Live to Fail Workout Program – Ben Booker

$25.00
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-54%
en Askren was an NCAA D-1 Wrestler and is notorious for being one of the greatest and most technical wrestlers on the planet
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Health & Fitness - Sport

Ultimate Askren – Ben Askren

$92.00
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Ben Askren's "funk" style of wrestling is widely known for its aggressiveness- evidence of this is his school records 91 career falls and 29 falls in a season. Askren shows the secrets of his favorite pinning combinations. He focuses on three pinning holds: the inside cradle, outside cradle, and the hammerlock. Askren teaches a number of finishes for each, showing how to score the fall no matter what your opponent tries to do to counter it. He also includes his brand of the three-quarter nelson, as well as his own creation - 'the Assassin,' which originated from a freestyle move. He covers each move from breakdown to finish, and details how he made each move work in college. These moves are applicable at all levels of wrestling.
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Health & Fitness - Sport

Cradles and Hammerlocks – Ben Askren

$25.00
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The Art of the Drum Solo with Sonïa and Issam is another offering in the line of Bellydance Superstars belly dance instructional DVDs. This DVD introduces the essential rhythms and techniques used in a live drum solo performance.
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LifeStyle & Medical Health

Bellydance Jam – Bellyqueen

$15.00
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No matter what your style or your level of belly dancing, whether you choreograph or improvise, you can use these combinations to expand your dance vocabulary in fun and exciting ways. Lots of variety and lots of technique are included.
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LifeStyle & Medical Health

Ultimate Combinations Vol. 3 – Belly Dance

$15.00
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This highly-acclaimed, research proven, physician-endorsed guided meditation combines healing imagery, powerful music, and the most current understanding of the mind-body connection to help you sleep.
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NPL & Hypnosis

Healthful Sleep – Belleruth Naparstek

$15.00
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The Health Journeys guided meditation for panic attacks combines several highly effective, research proven approaches to treating panic attacks naturally. Belleruth Naparstek s soothing, trustworthy voice, scored to Steven Mark Kohn s deeply calming, immersive music, guides listeners in brief exercises of conscious breathing, mantra meditation and progressive body scanning, for quick access to a relaxed state. And repeated listening to the 18-minute track of guided imagery for panic attacks, instills a sense of mastery and control to dramatically reduce the frequency and intensity of panic attacks, disruptive anxiety, and even phobias. Positive affirmations use a briefer version of the same healing images and ideas, to play on the go or even while driving. These 5 versatile tracks of panic attack meditation can be used separately or together, in any sequence and in any combination. Research shows that 20 minutes a day of any of this content, 5 days a week, for 6 weeks, will reduce symptoms and provide a natural treatment for panic attacks. Continued use can even help forestall future episodes of panic. For some, this guided meditation for panic attacks has reduced the need for medication; and in some instances, has even replaced it
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LifeStyle & Medical Health

Guided Meditations for Help with Panic Attacks – Belleruth Naparstek

$15.00
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No matter what your style or level of dancing, whether you choreograph or improvise, you can use these combinations to expand your belly dancing vocabulary in fun and exciting ways! Lots of variety and lots of technique for standing, traveling, veil and shimmy combinations are included.
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LifeStyle & Medical Health

Ultimate Combinations Vol. 2 – Belly Dance

$15.00
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Richard Quick's key to swimming championship breaststroke is to swim a stroke that is "forward focused." Utilizing younger swimmers as his demonstrators, Quick's initial focus is that of establishing the proper balance and position of the body in the water, Quick thoroughly explains the full arm motion for the stroke. In addition, he shares drills and strategies that keep the pull in front of the shoulders and deliver a fast hand recover. His arm pull drills teach you to accelerate the body in a forward motion, rather than up and down. Quick then turns his attention to adding the kick to accelerate the body forward. He emphasizes positioning the knees to be in line with the body, rather than pulled up underneath the body--a common error with many breaststrokers. To assure a swimmer of achieving an efficient, rhythmical breaststroke, Quick reviews the full stroke emphasizing the proper timing of the pull, breath and kick. A segment detailing the breaststroke pull-out highlights a critical technique in becoming a champion breakstroker!
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LifeStyle & Medical Health

Becoming a Champion Swimmer: Breaststroke – Richard Quick

$15.00
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Beau Lotto, the world-renowned neuroscientist, entrepreneur, and two-time TED speaker, takes us on a tour of how we perceive the world - and how disrupting it leads us to create and innovate.
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Everything Else

Deviate: The Science of Seeing Differently – Beau Lotto

$15.00
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This is an early Beachbody production, apparently filmed in a corner of a gym. There are tons of club step risers stacked behind the exercisers, and you can see cars going by in a window or mirror at the back of the room. This doesn’t really affect the workout much and isn’t as distracting as it sounds. The exercisers each have their own little mat for the floor work.
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Health & Fitness - Sport

Great Body Guaranteed! – Debbie Siebers and Tony Horton

$15.00
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Featuring Kami Liddle, Moria, Samantha and Sherri This DVD features four of the most sought after instructors teaching today. Moria’s section consists of squats, power yoga, and glute isolations with a touch of layering. Meant to be practiced everyday, her 20 minute warm-up and conditioning will train the dancer to open and strengthen the muscles most crucial to isolations and control in bellydance. Finger Cymbals are a fundamental tool for your Tribal Style repertoire. Once mastered, they will aid timing in dance movement and provide impact in performance settings. Samantha has designed this practice with one goal in mind, to get you moving and playing right away, using this approach will help avoid frustration later! Repetition and patience is key to mastering this tool. In her section, Sherri covers fundamentals of basic floorwork. She begins with a quick warmup incorporating a very strong emphasis on conditioning and strength training specific to floorwork. Sherri then moves on to techniques to transition to the floor followed by breaking down movements on the floor. Among the fundamentals covered are body waves, backbends and traveling movements such as berber walks. Sherri incorporates these movements into a combination after which she concludes this portion with a simple cool down. Kami Liddle teaches a brief introduction to locks covering basic technique and movements. The movements introduced are then put together into two short combinations.
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Everything Else

Tribal Fusion Fundamentals – Tribal Bellydance instructional

$15.00
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The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month. Fitness experts Samantha Clayton and Garret Amerine will guide you through a mix of strength, cardio, flexibility, yoga and power drills to help you reach your ultimate fitness goals. This set also includes a diet and workout journal that will help you track your daily progress, a workout calendar that makes it easy to know exactly which workouts to do each day, and fit tips from our expert trainers to help you stay motivated and energized.
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Health & Fitness - Sport

Be Fit in 90 Complete Workout System – Samantha Clayton & Garret Amerine

$15.00
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Doumbek, Arabic tabla, darbuka and derbeki are all names to describe the Middle Eastern drum that has intrigued generations for thousands of years. The Art of Arabic Drumming DVD is an opportunity to learn the fundamentals of this exotic instrument and explore the mystique of its music. Well-known author and percussionist Trevor Salloum takes you on a journey into his Middle Eastern roots and provides a clear presentation of tuning, positioning, stroke exercises, notation, timing, ear training, soloing and common rhythms. As if that's not enough, this DVD includes a rare, special feature performance of world-renowned percussionist Michel Merhej Baklouk.
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Music & Dancing

The Art Of Arabic Drumming – Trevor Salloum

$15.00
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Everything you never knew about sushi— its surprising origins, the colorful lives of its chefs, and the bizarre behavior of the creatures that compose it
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LifeStyle & Medical Health

The Story of Sushi – Trevor Corson

$15.00
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Blood stasis involves a series of syndromes such as block of channels, stagnation of vital energy and blood stasis and pent-up poison caused by stagnation of Qi due to depression of the liver, disharmony between liver and spleen, and deficiency of lung Qi. This film introduces the way to handle the problems of enuresis, frequency of micturition and uracratia caused by stasis of blood. Convenient, practical and effective, it's ideal for daily exercise for health care at home and adjunctive therapy for other treatments.
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LifeStyle & Medical Health

Treating Diseases due to Blood Stagnation by Massage: Enuresis, Urinary Incontinence and Frequency Micturition

$15.00
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The Kalashnikov Rifle – misunderstood and underestimated by the media, often portrayed as inaccurate and unwieldy – is so widely adopted across the world it deserves fairer treatment by end users. The Adaptive Kalash training video introduces the viewer to the proper handling and usage of this rifle. Special Operations Veteran Travis Haley guides you through the different types of AK rifle you may come across. Modifications and caliber choices are reviewed and discussed, so that you can find the best platform for your particular needs. Key points reviewed include correct loading techniques, safety manipulation, and dealing with malfunction. The common misconceptions surrounding the use of the AK platform at long ranges are addressed, along with establishing a zero that works for your situation.
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Everything Else

Adaptive Kalash – Travis Haley

$15.00
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Tracy Effinger is back with a new SQUEEZE workout! Building on the principles she introduced in her original best-selling SQUEEZE workout, Tracy answers the request she most frequently receives from exercisers: a routine that focuses on the legs, hips and buns. Get ready to reshape your entire lower body with the SQUEEZE LOWER BODY CHALLENGE!
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Health & Fitness - Sport

Squeeze Lower Body Challenge – Tracy Effinger

$15.00
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Everything Else

The Amazing Power of Deliberate Intent

$15.00
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“The Power of a Half Hour is full of unique, practical, and God-inspired truths to keep your time focused on all that God has called you to do. If you apply these principles…they will bring renewed purpose and inspiration to your life.”
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Everything Else

The Power of a Half Hour: Take Back Your Life Thirty Minutes at a Time – Tommy Barnett

$15.00
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In this groundbreaking book, Tim Harford, the Undercover Economist, shows us a new and inspiring approach to solving the most pressing problems in our lives. When faced with complex situations, we have all become accustomed to looking to our leaders to set out a plan of action and blaze a path to success. Harford argues that today's challenges simply cannot be tackled with ready-made solutions and expert opinion; the world has become far too unpredictable and profoundly complex. Instead, we must adapt.
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Everything Else

Adapt – Why Success Always Starts with Failure – Tim Harford

$15.00
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A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance.
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Health & Fitness - Sport

Step-by-Step Tai Chi – Tiffany Chen

$15.00
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We know deep down that life is more than just the latest information, the newest trends, the best toys . . . much more. The simple life is not about the way the external world is ordered for us, but it has more to do with the way we relate to the world around us and to ourselves.
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Everything Else

The Art of Simplicity – Thomas Moore

$15.00
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A great stand-up piece where you produce a lemon, a full glass of lemonade, and then a bottle of hard lemonade. Biff! Bam! Pow!
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Everything Else

Sucker Punch – Thom Peterson

$15.00
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-79%
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Health & Fitness - Sport

Stephanie Relfe – Perfect Health System

$40.00
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