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Adrianne Flinn – Power Up Your Pelvic Floor (Thousandfold Lotus 2020)
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Adrianne Flinn – Power Up Your Pelvic Floor (Thousandfold Lotus 2020)
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If a weak pelvic floor is keeping you from
“jumping for joy…”
Let’s face it, the female pelvic floor goes through
A LOT in a lifetime.
Sooner or later, your pelvic floor will weaken no mater what the circumstances.
SNEEZE…..eeek! Did I? Please tell me I didn’t pee…Ughhh!
You’re missing out on fun exercise or playing with your kids because you can’t run around the park or jump on the trampoline without peeing in your pants!
You don’t leave the house without black pants on or a panty liner.
You’re lower back hurts.
Yet, soooo many women are suffering with this day in and day out.
I’m here to show you how to bust through that way of life.
With this step – by – step process, you’ll learn how to organically strengthen your pelvic floor, and be a new kind of strong in 8 weeks!
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
You didn’t have to spend another second worrying about accidentally peeing.
You could run out the door to enjoy your exercise of choice OR spend quality time playing with your kids.
You can wear all of the clothes that make you feel fabulous without “what if” concerns about leaking.
Your lower back pain is gone.
And three you may not have even thought about:
Your (super important) core muscles are now firing properly in your fitness classes because your pelvic floor plays an intricate role in the activation of them.
You have significantly reduced your risk for pelvic organ prolapse.
You’ve reduced risk of injury.
I teach a step – by – step process, that will systematically and organically strengthen your pelvic floor over the course of 8 weeks.
It’s time to get your life back and make pelvic floor dysfunction a thing of the past.
About Author:
Adrianne has been passionate about teaching Pilates and specialized body movement for the past 10 years! After earning her degree in Kinesiology with an emphasis on Exercise Science, she continued her education becoming a fully certified STOTT Pilates instructor, Certified Strength and Conditioning Specialist with the NSCA, and a certified Yoga Teacher (200RYT), just to name a few. Not only has she been working with bodies 1 on 1 in boutique style studios, but she has served as an adjunct professor of exercise science, as the fitness specialist at NASA Langley Research Center and is the exercise physiologist at a local eating disorder center where she is developing their wellness program. Through this extensive study of body movement and experience she has come to love teaching specialty course topics, which are now brought to you in online format!
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
We will provide the download link accordingly with the Email address on your “Order Reciep”.
Skype : [email protected]
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