Adrienne Kimberley – AloMoves – Barre Sport

Adrienne Kimberley – AloMoves – Barre Sport

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Activate your muscles from head to toe with Barre Sport. This powerful series combines the precision of barre with compound exercises and high-intensity cardio bursts to transform your strength inside and out. Prepare to work up a sweat and get that muscle-shaking burn with five total-body barre classes that target your shoulders, arms, core, hips, glutes, and legs — there’s nothing we’ll miss. You’ll finish each challenging workout feeling stronger and more confident in your skin.

In this series, you will:

– Build total-body strength and endurance

– Cleanse and detoxify your muscles

– Stoke your metabolism

About Author:

Adrienne’s classes are an enrapturing combination of rhythm, fluidity, and fire. She is fiercely dedicated to intuitive and flowing movement, and she delights in the challenge to choreograph transitions that feel seamless and beautiful.