Beachbody – 6 Weeks of THE WORK

Beachbody – 6 Weeks of THE WORK

6 Weeks of THE WORK Sample Workout

35m | Strength Training
Program Overview
36

Workouts
20-45

Mins/Day

Advanced

Program Includes

Strength Training | Cardio | Athletic Training | Recovery | Mobility

Equipment Needed

Dumbbells, Resistance Loops, Strength Slides, Chin-Up Bar*, Chin-Up Max*, Core Comfort Mat*

* Optional
Get Started
Getting Started with 6 Weeks of THE WORK

10m
Meet Amoila Cesar

7m
Featured Guides

Fit Test

This program isn’t for everyone. So before you hit the play button, do the Fit Test to see if it’s right for you. If you pass, take the test again in six weeks after you complete the program to see just how much of a badass you’ve become.

Get Started Guide

Everything you need to start THE WORK on the right foot.

Workout Calendar

If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.

Beachbody Guide to Nutrition

To achieve your goals, you also need to do THE WORK in the kitchen. The delicious recipes, expert nutrition tips, and easy-to-follow guidance will put you on the fast track to the results you want.
Is 6 Weeks of THE WORK Right For Me?

This program is no walk in the park—and it’s not for beginners. You’ll sweat, yell—hell, you’ll probably even swear. But by the time you complete this program you’ll be so much stronger, physically and mentally. If that sounds too intense, try 4 Weeks of THE PREP™ to help you gear up for the kind of training you’ll see in THE WORK.
What Are the Workouts Like?

Five days a week you’ll do intense 45-minute workouts that combine six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Sweat will pour and your stamina will be tested, but if you want to achieve your ultimate total-body transformation, this is how you do it. Don’t worry—you’ll also get one rest day and one shorter active repair day for incredible mobility work.
Want to do THE WORK but need a stronger baseline of fitness? Start with THE PREP.

THE WORK is an advanced-level program and you need to pass the Fit Test to make sure it’s right for you. If you don’t pass the test at first, start with 4 Weeks of THE PREP™. With modifications for every exercise, these shorter workouts will help you get your body ready for advanced training.
Nutrition Programs Take Your Results Even Further

Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals.
Meet Amoila

Amoila is the NASM and NCCPT certified personal trainer behind many professional NBA athletes. With 6 Weeks of THE WORK, he’ll help you get strong, lean, and agile with the same functional training he uses to get his celebrity clients into incredible shape.
Meet Amoila
Before
After
Jordan B. lost 11.7 pounds doing 6 Weeks of THE WORK!

“I gained my strength and stamina and lost 11.7 pounds. I’m feeling strong and confident in my body.”
Results achieved using 6 Weeks of THE WORK, Shakeology, and Beachbody Performance supplements. Jordan is an independent Team Beachbody Coach.
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