Caley Alyssa – AloMoves – Brain Food

Nourish your mind and feed your focus. These six bite-sized meditations will add clarity and creativity to your busy day. Whether you’re at your desk or on your mat, each 10-minute guided meditation will recharge your mind and body through the power of breath. Take a personal time-out to clear mental blocks, increase productivity, collect your thoughts before a meeting, and stimulate creativity and new ideas. Each meditation focuses on a different theme so you can take what you need for the day. In this series, you will:

– Increase productivity and creativity

– Feed your brain with sharpened focus

– Quiet your mind and relieve stress