Chase Mountains – Mountain Strength Training Program

Chase Mountains – Mountain Strength Training Program

MOUNTAIN STRENGTH

Radically Improve How You
Move In The Mountains

Push Boundaries

Build a foundation of control, strength, mobility & set your body up for increasing demand in later stages of training.

Want to take on steeper, harder more epic routes?

Then you need to stop looking at yourself as casual mountaineer who’s always looking for the easiest way to the top. You need to start looking at yourself like an outdoor athlete….
And the only difference between you and an outdoor athlete is that outdoor athletes have a goal and a clear set of steps to get them there, in other words they have a plan.

The Mountain Strength Program Will…

Build strength and power that carries over to the mountains.

Lay down the fundamentals of strength around the hips and core for durability and injury prevention.

Work on increasing range of motion in ankles, hips, back and shoulders so you can move freely and fluidly in the mountains.

Build a foundation of basic control, strength mobility and set your body up for increasing demand in later stages of training.

So you can…

Take on the longest, steepest mountains with new-found strength

Feel stronger and lighter with a heavy pack

Descend faster and safer with increased agility

Spend more time in the mountains and push new boundaries

Ready To Double Your strength in 6 weeks?

We had some epic results in our Beta round! First, meet Emily who absolutely dominated this program. On average increasing her total body strength by a massive 55% whilst simultaneously lowering her resting heart rate by 12% (without doing a second of cardio).

Then there’s meet Prakram who increased overall lower body strength by 20% AND saw increases in his running speed by 30% (it’s amazing what strength training can do)

And I’ll also mention Kristen, a Canadian alpine climbers who increased her upper body strength by 40% on her testing – she says: “The training program was awesome! I work as a field biologist, regularly hiking up to 20-25km per day with heavy monitoring equipment. Everything I needed was in the palm of my hand. I have my phone with me pretty much everywhere (even in the backcountry). I was able to bring this program anywhere.”

If you have experience in training yourself, if you’ve been training on and off, going to the gym, if you can squat and deadlift pretty well and you can do a set of 10-15 pushups & 4-5 pullups, and you’d like to seriously increase those numbers by 20, 40, 60 per cent or more in 6 weeks time… then this program is for you.

What’s included?

• A professionally developed 6 week program that has proven results
• Workouts that adapt to your current level of fitness, with safe progression.
• Comprehensive Strength Training Overview
• Information about progressive overload, resistance, time under tension & more.
• Instructional videos
• Easy to follow schedule
• Mountain Fitness Testing
• Strength Sessions
•  Core, Mobility, Recovery Sessions
• Results & Tracking Sheets

Would a stronger body help you enjoy your time in the mountains?

• Get the most out of your time and effort in improving your body
• Train using professionally designed workouts to speed up your improvement
• Build fitness that carries over to how you feel and move in the mountains
• Great for hikers, mountaineers and skiers.

What you will need to train

Dumbbells

Bench

Barbell and Rack

Pullup Bar

Resistance Bands or Cable Machine

TRX or suspension trainer

Dramatically Boost Your Performance in the mountains

In this program, I give you the exact programming, so you can turn up at the gym, do exactly what is prescribed and then get out of there instead of faffing about deciding what to do in each session. You don’t need to keep fighting the same frustrations and problems.
Winging it in the gym is great, it’s fun, it’s healthy. But you know what’s even better?
Taking action with a program that is specific to your goals.
I can help you get there.

– Chase

Benefits Of Training With Base Camp

• A professionally developed program that has proven results
• Downloadable program – train anywhere, any time.
• Workouts that adapt to your current level of fitness, with safe progression.
• In 6 weeks time, you’ll be moving better in the mountains!

The strength program you can re-use for life.
get #strongerforlonger