Claudine Lafond – AloMoves – Low Impact Strength

Claudine Lafond – AloMoves – Low Impact Strength

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Get a fiery, full-body workout without the added pressure on your joints. Low Impact Strength features six workouts designed to be accessible to anyone, especially those dealing with joint pain or recovering from injury. But low impact doesn’t mean low intensity — you’ll challenge yourself with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, and lifts, everyday movements that require stability and strength. By incorporating functional training into your workouts, you’ll set yourself up for long-term sustainability in your fitness routine. Prepare to leave each workout feeling stronger, refreshed, and energized from head to toe.

In this series, you will:

– Sculpt your muscles and build total-body strength

– Improve your cardio, flexibility, and endurance

– Get a full-body workout without added pressure on your joints

About Author:

Claudine Lafond is an international yoga teacher who inspires students around the world to celebrate their own unique light and beauty. She connected with yoga over 15 years ago in her hometown of New York City and immediately resonated with the transformative and healing nature of the practice. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities.