Claudine Lafond – AloMoves – Nidra Flow

Claudine Lafond – AloMoves – Nidra Flow

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Drop into a deep state of rest with Nidra Flow. This series will build heat with an invigorating vinyasa sequence, then cool it down with a calming yoga nidra meditation. Yoga nidra is an ancient practice that will drift you into the space between awake and asleep. As you still the waves of your mind, you’ll sink into restorative brainwave activity to find full-body healing, reflection, and relaxation. Each class progresses in length to help you build up to an hour-long flow and yoga nidra practice.

In this series, you will:

– Find deep, restful sleep and relaxation

– Balance your nervous system

– Improve your health and well-being

About Author:

Claudine Lafond is an international yoga teacher who inspires students around the world to celebrate their own unique light and beauty. She connected with yoga over 15 years ago in her hometown of New York City and immediately resonated with the transformative and healing nature of the practice. She strives to create an inclusive environment where students can feel good and have fun while exploring new possibilities.