Cori Lefkowith – The Glute Camp (The Redefining Strength Academy 2020)

Cori Lefkowith – The Glute Camp (The Redefining Strength Academy 2020)

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In this course, I’ll teach you all about that oh so important muscle group – the GLUTES!

I’ll show you how to activate your glutes to prevent injury and take you through the steps to build a proper glutes strength training program.

And with your Glute Camp Cards you can design over 700 workouts to meet your specific needs.

Whether you want to run faster, lift more or even tone or build your glutes, I’ll show you how to design a Glute program to meet your needs!

And if you aren’t sure where to start, don’t worry! I’ve designed workouts for you with schedules to get you started!