Donald Altman – Essential Mindfulness and Meditation Tools for Today’s Stressed World

Donald Altman – Essential Mindfulness and Meditation Tools for Today’s Stressed World

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In a world facing unprecedented levels of stress, anxiety and depression, clinicians need a set of effective, easy-to-use tools that can help clients create space from the negativity and distraction that are often constant companions in our tech-laden 21st century. In this highly experiential 3-hr. intensive recording, you will learn targeted mindfulness and meditation tools designed to increase emotional regulation, problem solving skills, and overall wellbeing. These tools, which are designed to be taught and applied in just one session, can help reduce anxious thinking and rumination, enhance present moment awareness, increase one’s locus of control, and build resilience. Based on Donald Altman’s award-winning The Mindfulness Toolbox, 101 Mindful Ways to Build Resilience, and his new book Simply Mindful, these research-based tools are easy to use and give clients a set of portable, effective skills to carry with them daily.

About Author:

Donald Altman, M.A., LPC, is a psychotherapist, award-winning writer, former Buddhist monk, teacher and an adjunct professor at Lewis and Clark Graduate School of Education and Counseling. He is also a faculty member of the Interpersonal Neurobiology program at Portland State University and teaches various classes blending mindfulness and Interpersonal Neurobiology.