Dr. Michael Mash – Low Back Pain Fundamentals
Learn the latest evidence-based approach to low back pain self-management
Overview
Your Instructor
Dr. Michael Mash
Step into the shoes of a client with low back pain
What’s Included?
68 Videos
Watch on any device
A Follow Along PDF Guide
With Client-First Language
Earn a certificate of completion
The course was formerly known as Spinal Resilience. It is now available as Low Back Pain Fundamentals and CEU approved for fitness and rehab professionals!
Take a Look Inside
What We Cover
Module 1 (75 min)
Introduction and How Pain Works
Module 2 (55 min)
Exercises for Back Pain: A Biopsychosocial Approach
Module 3 (30 min)
Restoring Mobility and Building Back Stronger
Module 4 (50 min)
Exploring Common Self-Management Strategies
Module 5 (50 min)
Common Low Back Pain Scenarios
Course Bonuses:
Talking with Clients about Low Back Pain (PDF)
To improve your communication skills with your clients
- “I can’t do squats because it might flare up my bulging disc”
- “My doctor told me I’m not allowed to deadlift because it’s bad for your back”
- “I’ve had back pain for 20 years, there’s no way I can deadlift”
- “I hurt my back doing squats in high school. There’s no way I’m doing them again”
Sample 4-Week Program
To encourage movement, and promote strength and resilience
Private Facebook Group
The Barbell Rehab Academy
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