$60.00
Dr. Michael Mash – The Barbell Rehab Workshop
Digital Download
Dr. Michael Mash – The Barbell Rehab Workshop
Proof Content
The Barbell Rehab Workshop Online Course
Learn how to coach and modify the barbell lifts for those with pain or mobility limitations.
About the Course
Watch from Home
6.5 hours of video content. At your own pace. Start and stop whenever you want.
On any device
With an easy user interface for mobile, desktop, or tablet. Lifetime access.
Right on this website
No third-party websites or apps needed. English subtitles available on all videos.
Earn a certificate of completion
Pass a 20 question multiple choice quiz and get CEUs!
Take a Look Inside
Barbell Rehab Workshop Online Course Free Sample
Access 40 minutes of our CEU approved flagship course for FREE. This includes video excerpts from our pain and performance lecture, squat lab breakout session, and deadlift lecture.
The Barbell Rehab Academy
By signing up for this course, you will be granted access to our private Barbell Rehab Academy Facebook Group!
Here, you can interact with others who have taken this course (both the live and online variations), and ask Dr. Michael questions about the content.
What We Cover
Module 1
Principles of Training and Rehab
In this module, we discuss the principles of load management, pain science, rehab and performance programming, and how to optimize mindset on returning to baseline after an injury.
Module 2
Training and Modifying the Squat
Here we dig deep into optimizing squat form, variation selection, and what to do when pain arises. Everyone squats differently. Here’s where you learn why.
Module 3
Optimize the Bench Press for Health and Performance
Many people complain of shoulder pain during the bench press. Here, we talk about how to optimize and modify this lift to reduce shoulder pain and increase performance.
Module 4
Deadlift Form, Variations, and Common Issues
Many people avoid the deadlift because of back pain. In this module, you’ll learn how to optimize form and modify it based on anatomy, personal preference, and injury history.
Module 5
Overhead Lifting and Shoulder Health
Many people avoid pressing overhead in fear that it will cause shoulder pain or due to current discomfort. Here we talk about how to optimize overhead lifting and how we use it to promote shoulder health.
You will immediately receive a download link of our digital products via your order email.
If you have any questions regarding this product, please contact us by email: [email protected]
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
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