Fitness for Beginners 2016 from Daniel Aldridge

Fitness for Beginners 2016 from Daniel Aldridge

Daniel Aldridge is a qualified personal trainer. This video has been created for beginners, who simply want to tone up and lose weight at home. The video contains basic nutrition facts and warm up exercises. Daniel will teach you simple but effective body weight and dumbbell exercises. All you need is yourself and a pair of dumbbells or equivalent.

Daniel Aldridge is a qualified personal trainer. This video has been created for beginners, who simply want to tone up and lose weight at home. The video contains basic nutrition facts and warm up exercises. Daniel will teach you simple but effective body weight and dumbbell exercises. All you need is yourself and a pair of dumbbells or equivalent.

Get immediately download Fitness for Beginners 2016 from Daniel Aldridge