Gary van Warmerdam – Recapitulation

Gary van Warmerdam – Recapitulation

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Recapitulation is a breathwork process for releasing the emotions, energy, negative thoughts and beliefs stored in memory. It is a method for freeing yourself from the emotional baggage you collected in your past. In the recapitulation process you visit emotional memories stored in your mind, discharge their energy, and build new neural pathways so your mind works in a healthier way.

I recommend using the recapitulation practices when one or both of these criteria are met:
1) you establish your ability to be the observer or your thoughts and emotions. This can be done by practicing the exercises in the Self Mastery courses.
2) You discover that you have many memories with with unresolved emotions still attached to them. These may be from childhood, school, or intimate partners, siblings or past spouses. The recapitulation process works effectively at letting go of the emotional energy in memories.

Through Recapitulation practices you will reduce and possibly eliminate negative self talk and emotional reactions. In the process you recover tremendous amounts of personal power stored in those emotional memories that allows you to change habits and behaviors in your life.

About Author:

Gary van Warmerdam is author of MindWorks and the blog Pathway to Happiness. Gary leads workshops and spiritual retreats, and coaches individual clients in a spiritual philosophy rooted in universal principles of common sense and unconditional love.