Get Organized Gal – 52 Weight Loss Missions

Get Organized Gal – 52 Weight Loss Missions

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If You’re Not Perfect…

Then Here’s The Perfect Weight-Loss Solution For You

Do any of these apply to you?

The Solution You’ve Been Looking For

52 Weight Loss Missions helps you take action and do the things that bring weight-loss success. Forget struggle, perfectionism and willpower. This is a better, saner way.

The 52 Weight Loss Missions are smart, achievable and motivating. They give you information and empowerment to do the things that help you lose weight. They guide you to change the path of least resistance so eating, moving and thinking right get easier.

They’re succinct, to-the-point, and even a little bit fun.

They cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.

Most Weight Loss Programs Fail – Here’s Why

If you’re like most people who want to lose weight, then you’ve tried weight-loss programs before. And failed.

Well, you probably didn’t failed, the program failed. Most weight-loss programs fail for the following reasons.

1. They Focus On Too Much Information, Too Little Action

Many weight loss programs bombard you with information. You get overwhelmed with all the facts and figures, shoulds and should nots, anecdotes and asides, so you’re too immobilized to turn the knowledge into action.

People today are busy and time-poor. If a weight-loss program expects too much information processing, then it’s likely to fail.

2. They’re Simply Not Achievable

Many diet programs expect you to be a perfect little robot. You have to stick to certain foods and resist others. You have to pretend there’s no such thing as emotional eating. I can’t do this and I don’t know anyone who can – except the writers of those programs, apparently.

It’s human nature to want what we can’t have. Yet by setting impossible standards, these programs sabotage us so that giving in to human tendencies can cause a shame spiral and binging. No wonder so many people end up gaining weight!

3. They Don’t Show You How To Change Habits

Anyone who’s ever tried to eat or exercise differently knows the power of habit. Despite our very best intentions to start new eating or exercising regimes, we so easily get dragged along on the tide of established behaviour patterns.

Unless a weight-loss program helps you to turn this tide, it’s only setting you up to fail.

Why 52 Weight Loss Missions Is Different

When I was researching and writing 52 Weight Loss Missions, I was determined to avoid these usual problems, and to create something that would work for real, busy, imperfect people. So I created a program that focused on what people did, was achievable and motivating even for time-poor people, and got into the nitty gritty of changing old patterns and habits.

Here’s how this program is different.

Extreme Action

The whole program is geared around getting you to do what you need to, in order to succeed.
There’s no fluff, no longwinded explanations.
Just what you need to know, and empowerment to do it.

Extreme Mindset

The program draws from psychology, life coaching and happiness research
and gives you the tools to win the mental battles.
And let’s face it – the mind is where the weight-loss war is won or lost.

Extreme Accountability

You have to check in after completing every mission – whether you’ve done it perfectly or not at all.
This keeps you focused and stops you falling off the wagon. It’s all wagon!

Who 52 Weight Loss Missions Is For

This program is ideally suited to people who:

• Have struggled with diets and exercise programs before, and found them unachievable
• Know the basics, and now want to turn knowledge into results
• Are stuck in unhelpful habit patterns and want smart ways to break out of them
• Want to win the mental battles and overcome self-sabotage
• Are ready to take action.

How 52 Weight Loss Missions Works

The program consists of 52 action-based missions.

Each ‘mission’ gives you the information, guidance and motivation you need to take action on a task
or project that will help you lose weight.

But they aren’t just any old actions. The program focuses on actions that are smart and strategic –
they help you change the path of least resistance so eating, moving and thinking right get easier.

The missions cover diet, exercise and mindset and offer hundreds of practical ideas & strategies.

And there are rewards for taking action!

What To Expect From 52 Weight Loss Missions

Over the course of the program, your life and weight will be transformed as you take action on each of these missions:

1. Unlock Your True Motivation
2. Take A Reality Check
3. Flick On The Action Switch
4. Choose Smart Diet Actions
5. Detox Your Space
6. Choose You-friendly Exercise
7. Enlist Your Support Team
8. Overcome Exercise Barriers
9. Fit Exercise Into Your Life
10. Keep A Log, Blog Or Journal
11. Use A Weekly Action Tracker
12. Get (slightly) Acquainted With Calories
13. Splurge Strategically
14. Stop Overeating
15. Kick The Perfectionism Habit
16. Win The Exercise Pro-con Battle
17. Overcome Exercise Excuses
18. Reward Yourself Strategically
19. Create A Smart Recipe System
20. Create A Smart Pantry System
21. Create A Weekly Menu Template
22. Equip Your Kitchen
23. Keep A Food Diary
24. Discover Micro-exercise
25. Get Smarter About Weight Loss
26. Burn More Exercise Calories
27. Eat More Vegetables And Legumes
28. Take Stock And Review
29. Enjoy Eating Out
30. Break Down Breakfast Barriers
31. Sleep More, Weigh Less
32. Drink More Water, Weigh Less
33. Avoid Diet Traps
34. Take Back Your Power
35. Run A Reality Audit
36. Make Incompatible Habits Work For You
37. Clean Up Your Language
38. Stop Getting Ambushed
39. Deal With The Voices Outside Your Head
40. Learn To Say No – To People
41. Find Time For Weight Loss
42. Make Smart Swaps
43. Address Emotional Eating – Part 1
44. Address Emotional Eating – Part 2
45. Get The Right Stuff For More Motivation
46. Do More Of What Makes You Happy
47. Make Peace With Parties And Buffets
48. Separate Real Hunger From Fake Hunger
49. Recognize Start And Stop Hunger Signals
50. Have A Mini Makeover
51. Flick The Fat Clothes
52. Raise Your Standards

A lot of busy people like the idea that they only have to do one thing a week and their lives will change over time. That’s where the 52 Missions idea originated.

But you can do the program at whatever pace you like. Some people like to take their time and let each mission integrate into their lives. Others feel super-motivated to power ahead quickly.

Follow your motivation and you’ll get results.

What You Get And What It Costs

Your 52 Weight Loss Missions Action Pack includes:

• 52 Weight Loss Missions 200-page e-Book
• 52 Weight Loss Missions 52-Week Email Series
• 52 Weight Loss Missions Curriculum

Bonus

• 52 Weight Loss Missions interactive Action Tracker
• 52 Weight Loss Missions interactive Workbook
• 52 Weight Loss Missions interactive Log
• 52 Weight Loss Missions interactive Diet & Exercise Diary
• 52 Weight Loss Missions interactive Weekly Menu Template

Plus

• Complete the program using the website or downloadable materials or a combination of both – the choice is yours
• The downloadable materials have interactive features that you can use on your Mac, PC, iPad or tablet – type, edit, search, save and more
• Everything is printable for hard copy reading and writing if you prefer
• Everything is instantly available – no waiting, no environmentally unfriendly planes or trucks, no time for your motivation to wear off!

Why You Should Start Today

You know in your heart what the one thing you must do to lose weight is – you must take action.
Actions that lead to your behaving differently. Eating differently. Moving differently. Thinking differently.

If you’re sick of putting off your life until you lose weight, then it’s time to take your life off hold and start losing that weight. Whether you do one mission a week or power ahead at a fast pace, in just a few weeks you’ll have taken significant action.

The sooner you start, the sooner your life and weight will change.