Guy Windsor – Free Knee Maintenance Course (Swordschool 2020)

Guy Windsor – Free Knee Maintenance Course (Swordschool 2020)

Are you concerned about the strain that fencing puts on your knees?

Do your joints ever ache during or after practice?

Then this course is for you.

Footwork is the foundation of all swordsmanship. To fence gracefully, your legs must operate smoothly as a well-oiled machine. But many students of the Art of Arms are let down by their knees, hips or ankles. In this short, free, mini course, I will take you through the basic principles and practices I use to keep my legs in good working condition.

I intend to be swinging a sword until the day I die. This training is a crucial aspect of making that happen- because if my knees give out, it’s over. If you want to look after your joints, this is the place to start. I have designed this course so that you can do it all alone, in a small space, with no special equipment. You can practice anywhere, any time.