Hsing-i Chuan for Health and Martial Power: Volume 1 San Ti and Pi Chuan
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- he breath
- the legs and waist
- the arms
- unifying the connections within the practitioner both externally and internally.
About Author:
Xing Yi is characterized by aggressive, seemingly linear movements and explosive power that’s most often applied from a short range. A practitioner of Xing Yi uses coordinated movements to generate bursts of power intended to overwhelm the opponent, simultaneously attacking and defending.
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