InnerTalk – Overcoming Depression

InnerTalk – Overcoming Depression

[2 APE 1 TEXT]

Overcoming the Blues

— Are you feeling somewhat depressed and/or sad? Looking for something to inspire and lift you up? Everyone experiences the blues at some time. Now you can do something about it.

You deserve to know a strong sense of well-being

Oftentimes we can experience the blues following some difficult event such as the loss of a loved one, job difficulties, money problems, family issues or illness. According to psychologist Dr. Ben Martin, “Feeling down or feeling like you’ve got the blues is pretty common in today’s fast-paced society. People are more stressed than ever, working longer hours than ever, for less pay than ever. It is therefore natural to not feel 100% some days. That’s completely normal.”¹ However, we also know that there are times we can experience the blues for no identifiable reason.

The good news is, you don’t just have to put up with it and hope that is just passes. There is simply no reason to hold onto a state of mind that decays your worth and the quality of your experience. Changing the thoughts that reinforce your lethargic and blue mood will remove the cloud hanging over you and allow you to move into positive territory. The programs in Overcoming the Blues will make this process easy.

The fact is, you deserve to know a strong sense of well-being. Overcoming the Blues will raise your spirits and elevate your mood. You will gain a sense of serenity: peace, balance, and harmony.

Resources

1. Martin, B. 2020. “Depression vs The Blues.” PsychCentral.

Titles Include

Echo-Tech: Stress Free,
OZO: Boundless Joy,
Power Imaging: Personal Peace,
Platinum Plus: On Fire with a Passion for Life,
InnerTalk: Up from Depression, Resolving Feelings of Loneliness and Isolation, Freedom from Fears, Optimism Plus, and Serenity.

For greatest ease and flexibility of use, all of the subliminal titles come in the nature format only.

Sample Affirmations

Echo-Tech: Stress Free

“I am calm. I am relaxed. I am confident. I am stress free. I release stress. I release anxiety. I externalize stress. I desensitize stimuli. I breathe deeply. I have a proper perspective. I am in charge. I am in control. I am at peace with myself. I am at peace with the world around me. I am comfortable. I like myself. I like others. I love living. I like exercise. I exercise. I like relaxation. I relax regularly,” etc.

OZO: Boundless Joy

“I live in now. Now is all there is. I have all I need now. I have high self-esteem. I am optimistic. I am positive. I am enthusiastic. I am whole. I am enough. I am good. I am liked. I am loving. I am loved. Life is a miracle. Life is fun. Life is a teacher. I improve. I grow. Every day in every way I learn. Every day in every way I improve. Every day in every way I succeed. I see good in all,” etc.

Power Imaging: Personal Peace

“I am calm. I am relaxed. I am in control. I create my future. I am self responsible. I am patient. I am honest. I am peaceful. I am tranquil. I forgive myself. I forgive others. I am in control. I am positive. I am honest. I am responsible. I am happy. I am confident. I am capable. I can do anything. I am one with the Divine. Honesty is oneness. I live in oneness,,” etc

Platinum Plus: On Fire with a Passion for Life

“Life is a miracle. Every breath is a wonder. Every moment is infinitely divisible. Every person is important. Every day something new comes to me. Every day life becomes more wondrous. Life force is awesome. Life force is sacred. Living is so wondrous. I am in awe of life. I am in love with living. Every breath is more joy. I am passionate about life. I seize life’s every moment. I take advantage of life to live the richness of its glory. I am a miracle. I meet every day with enthusiasm. I meet every day with excitement. I meet every day with gratitude. I meet every day with joy. I meet every day with awe,” etc.

InnerTalk: Up from Depression

“I love life. I love living. I feel great. I laugh. I find humor. I am in control. I enjoy people. I enjoy myself. I am lucky. I am blessed. I am relaxed. I am calm. I choose happiness. I choose joy. Living is joyous. Life is great. I think positive. I feel positive. I am positive. I sense good in all. I see good in all. I forgive others. I forgive myself. I am forgiven. I contribute to life,” etc.

InnerTalk: Resolving Feelings of Loneliness and Isolation

“I care about my relationships. I build new relationships. I like people. I enjoy being with others. I enjoy writing friends. I stay in touch with my friends and family. I encourage friendships. Friendships are important to me. I engage with others. I attend events and make new friends. I go out of my way to help others. I feel good about myself. I am liked. I recognize when someone is being friendly. People care about me. People respect me. People like me. I am a good friend. I am capable. I enjoy my friends. I enjoy connecting with people.” etc.

InnerTalk: Freedom from Fears

“I am confident. I am poised. I am judicious. I am relaxed. I am free of fear. I remain calm. I remain relaxed. I am in control. I remain in control. I retain control. I breathe deeply. I breathe regularly. I live in harmony. I am strong. I am courageous. I am brave. I control my inner environment. I am in charge of myself. I am unafraid,” etc.

InnerTalk: Optimism Plus

“I am healthy. I am young. I am strong. I am fit. I am powerful. I am positive. I am confident. I am enthused. I am motivated. I am loving. I am sharing. I am patient. I am honest and truthful. I am efficient and organized. I am comfortable. I am considerate. I am calm and relaxed. I am brilliant and capable. I am intuitive and creative. The mind, body and spirit are one,” etc.

InnerTalk: Serenity

“I am relaxed. I am safe. I am calm. I remain calm and composed. LOVE is what I am. I am a gift. I am grateful for the gift. I am blessed. I accept the Divine plan. The Universe is purposeful. I am serene. I acknowledge the good in all. I am non-judgmental. I am caring and sharing. I am loving. I am compassionate. I am detached from worldly woes. I recognize the illusion. Only the eternal is real. I invest myself in the eternal. I am infinite wisdom. I am infinite composure. Serene and calm,,” etc.

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