Jan Chozen Bays, MD. – Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
(Unabridged) [Webrip Audiobook 17 MP3]
The art of mindfulness can transform our struggles with food – and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues.
Mindful eating is an approach that involves bringing one’s full attention to the process of eating – to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference.
In this audiobook, you’ll learn how to:
- Tune into your body’s own wisdom about what, when, and how much to eat
- Eat less while feeling fully satisfied
- Identify your habits and patterns with food
- Develop a more compassionate attitude toward your struggles with eating
- Discover what you’re really hungry for
You will receive a digital download link of this product within 24-48 hours of placing your order, via your email.
If there is any problem regarding this product please contact us by email: [email protected]
Reviews
There are no reviews yet.