Name: Jay Dicharry – Run College: Optimize Your Stride
Brand: Tenlibrary
SKU: JDRC12
Availability: InStock

$23.00

Jay Dicharry – Run College: Optimize Your Stride

Digital Download

SKU: JDRC12 Category: Health & Fitness - Sport Tags: Jay Dicharry, Jay Dicharry – Run College: Optimize Your Stride, Run College: Optimize Your Stride

Jay Dicharry – Run College: Optimize Your Stride

Learn how to build a better body to create a stride that reduces stress and increases your running efficiency. No matter what level you are now, you’ll become a stronger, more durable, and more powerful runner as you progress through these workouts that you can do by yourself at home with minimal equipment.

Jay Dicharry will guide you through dozens of exercises, explaining why each is important and ensuring proper form and sequencing. Optimize Your Stride is like getting personal advice from one of the world’s best running physical therapists.

You’ll Learn:

How to teach your mind and muscles to better control and optimize movements
What workouts will improve power, efficiency, and endurance
How to reduce stress on your body
What it takes to avoid the most common injuries

Featured Lessons

Showing Up Ready

Running places a ton of force on your body, so it’s important to understand and prepare for that stress.

Building Blocks

Here, Jay starts with exercises that will seem more mental than physical before adding load.

Balancing Your Knees

These exercises will help your knees work with your hips and feet to perfect your stride.

YOUR INSTRUCTOR

Jay Dicharry

Jay Dicharry is a physical therapist, biomechanics researcher, teacher and author. His expertise in injury prevention, rehab, and performance training is sought out by athletes across the world. Jay literally wrote the book on running gait assessments, and he blends his knowledge and experience in clinical practice, coaching, and engineering to creatively solve the root causes of injury problems and optimize performance.

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After receive your order, It will take 0-12 hours to be download available.

The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)

We will provide the download link accordingly with the Email address on your “Order Reciep”.

Contact Email : [email protected]
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