Jennifer Cohen Harper – Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home

Jennifer Cohen Harper – Building Personal Power and Navigating Stress: Yoga & Mindfulness Practices for School & Home

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Children (and educators) across the country have been dealing with a collective trauma as schools shut down and radically changed their lives.

Returning to school has included fears around getting sick, catching up with missed work from the prior year, changes in routine after a prolonged period at home, rapid transitions between in-person and remote schooling, and coping with the ongoing differences in the school experience needed to keep everyone healthy.

Watch Jennifer Cohen Harper, expert in children’s yoga and mindfulness, as she shows you how using movement, breath-work and mindfulness practices proactively with your students (whether in the classroom or virtually) will:

• Generate a sense of internal safety,
• Build personal power and foster attuned connection,
• Help our students access their resilience, and
• Thrive as they move forward with their learning.

About Author:

Jennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.