Jody Shield – ANXIETYSOS: 5 day challenge (LifeTonic Courses 2020)

Jody Shield – ANXIETYSOS: 5 day challenge (LifeTonic Courses 2020)

Are you ready to stop stressing and start living?

Whether your anxiety is full-on full-time or a part-time casual fling, it’s time to kiss your good-for-nothing anxiety goodbye.

YOU’LL LEARN:

1. The #1 thing you must do to dramatically reduce your anxiety

2. How to become the MASTER of your mind by doing this ONE small thing

3. How to BEAT your anxious behaviours and find your zen

4. A simple 3 step process for relaxing evenings and better sleep

5. My BEST tool for keeping anxiety and fear at bay

WHAT YOU’LL GET:

💓 5 x emails with simple (but super effective) challenges

💓 5 x inspiring videos to help you understand anxiety and start feeling less overwhelmed

💓PLUS a kickass FB pop-up community where I’ll be supporting + cheering you on