Jon Trenge – Rock Solid (Wrestling)

Highlights Of This Volume Include:

INSIDE CONTROL: Inside tricep ties, Russian ties, Underhooks and Wrist Ties.

SPRAWLING: How to properly sprawl – a fast, effective sprawl – (no parachute sprawls). He shoots on your right leg, you sprawl 90 degrees to your left. This takes away the angle he wants

FAR WRIST RIDES: When the opponent falls down, collect the wrist with your tight waist arm and stay on your toes. Far wrist rides are tough to beat!.

TIGHT WAIST TIPS: Your goal is to attach your body to his using your tight waist, hold his elbow still with your hook, and using your legs and toes, deliver his hips to his elbow!

HEAD POSITION: How to use your head as a defensive weapon!

HAND FIGHTING – Every wrestler must know how to hand fight!

THE 6 BUILDING BLOCKS OF SUCCESSFUL

WRESTLERS – VOL. 2

Highlights Of This Volume Include:

THE STAND UP: Head up and chest and shoulders back immediately…

THE KNEE SLIDE: Learn how to unwrap the tight waist also!

THE TIGHT WAIST RIDE: This variation minimizes the risk while maximizing the result!

THE FRONT HEAD AND ARM: Off of your snap down. This is certain to get your opponent’s base off balance.

THE FRONT HEAD AND ARM: Off of his shot. Jon can help you make the difficult look easy!

HOW TO DO THE DOWN BLOCK: Free yourself from your opponent’s attack effectively and efficiently!

RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

UNDERHOOKS: This is a great way to control your opponent.

HIGH PERCENTAGE LEG ATTACKS – VOL. 1

Highlights Of This Volume Include:

DOUBLE DRIVE ACROSS: If he manages to sprawl, windshield wipe out from under him, and collapse his far knee.

SPEAR DOUBLE: Heel, toe, power step, run up and straight through the opponent.

LOW DOUBLE: Heel, toe, knee, dart at the opponents knees with your shoulders

RUSSIAN ARM TIE: Jon is a master of the Russian Arm Tie, and shows a lot of tricks off of it.

SETUPS FOR DOUBLES: The key to setting up a double is executing your level change as you manage your set-up. If your opponent sees you change levels, your cover is blown and he will probably sprawl. But if you level change as you rake the head, for example, then you are already in position to attack the legs while he was distracted by your set-up.

HIGH PERCENTAGE LEG ATTACKS – VOL. 2