Katie Corio – Healthy New You

Katie Corio – Healthy New You

You’ll Learn:

• 60 days worth of adaptable, scalable workouts you can do anywhere
• A complete fitness program with a calendar to follow
• More than 40 delicious and healthy recipes you can make
• How to grocery shop and get a grocery list with an easy-to-follow meal plan

Featured Lessons

• Nutrition Guidelines for a Healthy New You
• Phase 1: Days 3 and 13 – Upper Body Blast
• Phase 2: Days 7 and 17 – Wonder Woman Strength

YOUR INSTRUCTOR

Katie Corio

Katie Corio is an NASN certified personal trainer and licensed sports nutritionist with a bachelor’s degree in kinesiology. Despite being diagnosed with rheumatoid arthritis, Katie has competed in NPC bikini shows as well as powerlifting competitions, and has now settled into a career as a full-time trainer and lifestyle consultant. In her downtime, Katie enjoys drawing and painting, practicing the piano and relaxing at home with her boyfriend and her dogs.

“My passion in life is helping people achieve healthier, happier lifestyles by educating them on nutrition and fitness, and bettering their lives mentally and physically,” she says. “Nothing gives me more purpose than inspiring and guiding others to reach their highest potential.”