Kettlebells from the Ground Up FIXED

Kettlebells from the Ground Up FIXED

[2 DVDs – ISO, 2 PDFs]

In this online archive, Gray Cook and Brett Jones cover every aspect of the Get Up including the the following topics:

• Discovering asymmetries between the left and right sides
• How to correct those asymmetries
• Proper progression from body weight to loaded Get Ups
• Different variations of the Get Up
• Certain coaching cues that can assist while instructing the Get Up

What’s Included

Kettlebells from the Ground Up includes two hours of video content and a 36 page downloadable manual. The nine chapters included in this course are:

Chapter 1: Introduction

Chapter 2: Kalos Sthenos

Chapter 3: Kettlebell Demo

Chapter 4: Kettlebell Explanations

Chapter 5: Get-up Explanation

Chapter 6: Get-up Demo

Chapter 7: Naked Get-up

Chapter 8: Seven Steps + Pro Tips

Chapter 9: Conclusion