Lee Holden – MindValley – Modern QiGong 2023

Lee Holden – MindValley – Modern QiGong 2023

Modern Qigong
With Qigong Master Lee Holden As Your Guide, Gain A Rewarding And Easy Daily Qigong Practice That Keeps You Strong, Mobile & Energized At Any Age.

A program for the seeker of a healthier, stronger, calmer body, mind, and soul
What if youthful energy and vitality wasn’t just for the young?

What if getting weak, withered, and tired was a bitter pill you didn’t have to swallow?

And what if you could keep moving, exploring, performing, and evolving like someone in the prime of their life – even well into your golden years?

According to the ancient practice of Qigong, this is not a fantasy. But rather your natural birthright, awakened by harnessing the bio-electric life force energy – ‘Qi’ – inside you and all around you.

For over 4,500 years, Qigong practitioners have applied this remarkable body of knowledge to achieve what many in the West would consider impossible:

A lifetime of youthful vitality, mobility, wellness, and mental clarity – regardless of age.

In recent years, clinical studies and the scientific method have been applied to verify these claims: and what we now know as fact is astounding.

A simple Qigong practice, in just a few minutes a day, can completely transform you. Mind, body, and soul.

From reversing aging, to improving organ functions, to banishing stress, anxiety, and even physical pain: the rewards are vast and profound.

Qigong is for everyone, regardless of age, lifestyle, or physical ability.

And the Modern Qigong program with Lee Holden – one of the Western world’s foremost Qigong experts and pioneers – is your opportunity to enjoy the life-changing benefits of this ancient practice for yourself.

Heal, Rejuvenate & Recharge With Nature’s Greatest Medicine
Modern Qigong is a 30-day online journey into Qi: the natural life force energy that exists inside you and all around you.

Qi – pronounced ‘chee’ – channels life, momentum, and vitality into everything. And Qigong is the art and science of harnessing this energy to heal and rejuvenate your mind, body, and soul.

With Lee Holden’s guidance, you’ll discover how to unblock your Qi. How to expand and strengthen it. And how to channel it towards different goals and outcomes: whether it’s recharging your body’s batteries, reversing the effects of aging, stress, and illness, or simply to get back in flow so you can feel and perform at your best.

And no, you won’t need to commit to any esoteric practices or spiritual complexities.

Because as millions of people can attest to, Lee has a gift for teaching Qigong through simple exercises anyone can do. And that transform you in just a few enjoyable minutes a day.

The Curriculum
Explore The Modern QiGong Curriculum

On each day of your 30-day Modern Qigong journey, you’ll be immersed in 20 minutes of ‘Qi time’: where you’ll experience a direct connection with your own life force energy, and the energy all around you.

Lee himself will guide you on each day through a series of engaging video tutorials and easy-to-follow Qigong exercises.

Perhaps for the first time, you’ll be able to feel your Qi surging through you. And you’ll discover exactly how to strengthen it, work with it, and harness it to your benefit.

By the end of the program, you’ll know all of your Qigong exercises by heart. And just like having a toolkit to fix things around the house, you’ll be able to apply any of them to rise above any challenge, situation, or obstacle that emerges in your daily life.

Your new Qigong practice and knowledge will stick with you for life: so you can enjoy every decade to come in a state of vibrant energy, deep emotional bliss, and unbreakable flow.

PART 1
Getting To Know Qi (Day 1 – 10)
You’ll begin with a deep dive into Qi: what it really is, how it functions, and how it invisibly influences you, other people, and everything around you. In addition to learning a series of fundamental Qi exercises, you’ll also gain a profound new perspective on the flow of life, nature, and your true place in our vast energetic ecosystem.
Highlights include:

• The untold truth about stress (and the fastest way to banish it): explore the energetic explanation of what stress really is – and gain a simple Qigong exercise to instantly flow it out of your body, even on the most challenging of days.
• Instant focus and clarity with daily Qi breaks: add these easy Qigong exercises to your daily routine to clear out anxiety and overwhelm – and replace that unwanted energy with deep focus and mental clarity (you can even do them seated at your desk).
• How to have the best sleep of your life: use this soothing exercise before bedtime to banish your sleep issues, and enjoy a deep, refreshing, uninterrupted night’s rest, every night.
• Heal and energize your body and mind with Qi breathing: you’ll notice an incredible difference in your energy levels and emotional balance – just by making these effortless adjustments to the way you breathe.
• And much more

PART 2
Enshrining Your Qi Practice (Day 11 – 20)
Once you know the fundamentals, it’s time to go deeper with powerful Qigong practices that go beyond your basic bodily functions – and elevate you towards higher levels of physical, emotional, and spiritual wellbeing. The tools you gain here will leave a lifelong impact on how you feel, look, and show up in the world.
Highlights include:

• Embracing the moment with your full presence: harness your Qi to release your worries and regrets of the past, and your anxieties about the future – so you can shine bright and strong in the present.
• Calling on nature for limitless energy: one of the best ways to reverse aging and fatigue is to draw from the abundant energy of nature itself. Use these Qigong exercises to feel beautifully rejuvenated and connected to your surroundings.
• The Qi shield for self-protection: harness this method to shield yourself from the negative energies of other people, hostile situations, and unhealthy environments – so you can still show up when and where you need to, without harming yourself.
• Channeling the wisdom of the Universe: gain instant inspiration, intuition, and solutions to tricky challenges by harnessing your Qi to connect with a higher power.
• And much more.

PART 3
Mastering Qi, Mastering Yourself (Day 21 – 30)
Your Modern Qigong journey culminates in this final step: an eye-opening exploration of advanced Qi exercises and principles normally reserved for the masters. Here you’ll discover how to awaken your limitless potential in every dimension of your life and being, by harmonizing your Qi with the elements and energetic forces around you.
Highlights include:

• Flowing with the five elements: the five elements of nature – earth, fire, wood, water, metal – each have their own energetic signature. And by learning to flow with each one, you gain access to a natural wellspring of vitality, wellness, and joy.
• Mastering your body: discover how to harness Qi to gain the fullest connection to your body’s inherent intelligence – so you always intuitively know what it needs to stay youthful, healthy, and energized.
• Mastering your emotions: by gaining a deeper energetic awareness of your emotions, you no longer have to struggle with the negative or disempowering ones. Instead, you naturally transmute them into productive thoughts and energy.
• Mastering your consciousness: discover an energetic map of who you really are beyond your transient thoughts and impulses – and gain an incredible new level of self-awareness and inner stillness, no matter what’s going on around you.
• And much more. 

Modern Qi Gong

Lesson 1 – 7
Lesson 1 How to Be Present With Mindfulness in Motion
Lesson 2 Triple Your Energy & Vitality With Qi Gong
Lesson 3 Transform Stress Into Vitality
Lesson 4 Take 3-minute Qi Breaks to Replenish Your Energy
Lesson 5 Qi Gong Secrets to Flow
Lesson 6 Balance Your Yin Energy & Sleep Well
Lesson 7 Qi Mind

Lesson 8 – 14
Lesson 8 Qi Breathing
Lesson 9 Exploring Effortless Power
Lesson 10 Part One Summary
Lesson 11 The Power of Presence
Lesson 12 Where Does True Power Reside?
Lesson 13 Transform Tension Into Circulating Energy
Lesson 14 Qi Break Level Two

Lesson 15 – 21
Lesson 15 Move Your Body Like Nature
Lesson 16 This Why Slowing Down Makes You Go Faster
Lesson 17 Transform Stuck Energy Into Vitality
Lesson 18 How to Activate Your Protective Qi
Lesson 19 Use Qi Gong to Receive Guidance From The Universe
Lesson 20 Part Two Summary
Lesson 21 The Ancient Wisdom of The Tao

Lesson 22 – 28
Lesson 22 Earth Qi Gong to Be More Stable & Powerful
Lesson 23 Fire Qi Gong to Be More Joyful & Happy
Lesson 24 Wood Qi Gong to Be More Creative & Abundant
Lesson 25 Water Qi Gong to Be More Flexible & Peaceful
Lesson 26 Metal Qi Gong to Unleash Protection & Transformation
Lesson 27 The 3 Treasures: Body
Lesson 28 The 3 Treasures: Emotion

Lesson 29 – 30
Lesson 29 The 3 Treasures: Consciousness
Lesson 30 Celebration & Integration

About Lee Holden
Lee Holden is an internationally renowned Qigong expert and instructor. His body of work across many major media platforms has been instrumental in bringing this ancient practice to the Western world, and helping millions of people live better, healthier lives.

Lee’s personal Qigong journey began after suffering an injury when playing soccer for the University of Berkeley, California. Conventional treatments failed him, while Qigong accelerated him towards a full and rapid recovery.

This experience sparked Lee’s lifelong passion for Qigong: which led to decades of study with various institutions and masters – including Grand Master Mantak Chia, one of the world’s foremost experts.

Today, Lee is a household name on US and Canadian television. His books, classes, and workshops are popular around the world, and even among corporations like Apple and celebrities like Adam Sandler and Rob Schneider.

The Modern Qigong program is the perfect encapsulation of Lee’s unique approach to Qigong: an accessible, instantly rewarding experience that awakens transformation of body, mind, and soul for Qigong beginners and enthusiasts alike.

Qigong moderne
Avec le maître de Qigong Lee Holden comme guide, bénéficiez d’une pratique quotidienne de Qigong enrichissante et facile qui vous permet de rester fort, mobile et énergique à tout âge.

Un programme pour ceux qui recherchent un corps, un esprit et une âme plus sains, plus forts et plus calmes.
Et si l’énergie et la vitalité de la jeunesse n’étaient pas réservées aux jeunes ?

Et si devenir faible, flétri et fatigué était une pilule amère que vous n’aviez pas à avaler ?

Et si vous pouviez continuer à bouger, explorer, jouer et évoluer comme quelqu’un dans la fleur de l’âge – même jusqu’à l’âge d’or ?

Selon l’ancienne pratique du Qigong, il ne s’agit pas d’un fantasme. Mais plutôt votre droit de naissance naturel, éveillé en exploitant l’énergie vitale bioélectrique – « Qi » – à l’intérieur de vous et tout autour de vous.

Depuis plus de 4 500 ans, les praticiens du Qigong ont appliqué ce remarquable ensemble de connaissances pour réaliser ce que beaucoup en Occident considéreraient comme impossible :

Une vie de vitalité juvénile, de mobilité, de bien-être et de clarté mentale, quel que soit l’âge.

Ces dernières années, des études cliniques et la méthode scientifique ont été appliquées pour vérifier ces affirmations : et ce que nous considérons aujourd’hui comme un fait est stupéfiant.

Une simple pratique du Qigong, en seulement quelques minutes par jour, peut vous transformer complètement. Esprit, corps et âme.

Qu’il s’agisse d’inverser le vieillissement, d’améliorer les fonctions des organes, de bannir le stress, l’anxiété et même la douleur physique : les récompenses sont vastes et profondes.

Le Qi Gong s’adresse à tout le monde, quel que soit l’âge, le mode de vie ou la capacité physique.

Et le programme de Qigong moderne avec Lee Holden – l’un des plus grands experts et pionniers du Qigong du monde occidental – est votre opportunité de profiter par vous-même des bienfaits qui changent votre vie de cette pratique ancienne.

Guérissez, rajeunissez et rechargez-vous avec le meilleur médicament de la nature
Le Qigong moderne est un voyage en ligne de 30 jours vers le Qi : l’énergie vitale naturelle qui existe en vous et tout autour de vous.

Le Qi – prononcé « chee » – canalise la vie, l’élan et la vitalité dans tout. Et le Qigong est l’art et la science d’exploiter cette énergie pour guérir et rajeunir votre esprit, votre corps et votre âme.

Avec les conseils de Lee Holden, vous découvrirez comment débloquer votre Qi. Comment l’élargir et le renforcer. Et comment le canaliser vers différents objectifs et résultats : qu’il s’agisse de recharger les batteries de votre corps, d’inverser les effets du vieillissement, du stress et de la maladie, ou simplement de retrouver le flux afin que vous puissiez vous sentir et performer au mieux de votre forme.

Et non, vous n’aurez pas besoin de vous engager dans des pratiques ésotériques ou des complexités spirituelles.

Parce que comme des millions de personnes peuvent en témoigner, Lee a le don d’enseigner le Qigong à travers des exercices simples que tout le monde peut faire. Et cela vous transforme en quelques minutes agréables par jour.

Le cursus
Explorez le programme de QiGong moderne

Chaque jour de votre voyage de 30 jours au Qigong moderne, vous serez immergé dans 20 minutes de « temps Qi » : où vous ferez l’expérience d’une connexion directe avec votre propre énergie de force vitale et avec l’énergie tout autour de vous.

Lee lui-même vous guidera chaque jour à travers une série de didacticiels vidéo captivants et d’exercices de Qigong faciles à suivre.

Peut-être que pour la première fois, vous pourrez sentir votre Qi déferler à travers vous. Et vous découvrirez exactement comment le renforcer, travailler avec lui et l’exploiter à votre avantage.

À la fin du programme, vous connaîtrez par cœur tous vos exercices de Qigong. Et tout comme si vous disposiez d’une boîte à outils pour réparer les choses dans la maison, vous pourrez appliquer n’importe lequel d’entre eux pour surmonter tout défi, situation ou obstacle qui surgit dans votre vie quotidienne.

Votre nouvelle pratique et vos nouvelles connaissances du Qigong vous accompagneront toute votre vie : vous pourrez ainsi profiter de chaque décennie à venir dans un état d’énergie vibrante, de bonheur émotionnel profond et de flux incassable.

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