Manuel J. Smith – When I Say No, I Feel Guilty

Manuel J. Smith – When I Say No, I Feel Guilty

[Audiobook – 18 MP3s]

This course distills research from psychology and neuroscience from all over the world into lessons and steps that you can take to become more self-confident.

Become Self-Confident and Set Yourself Up for Success

• Challenge self-doubts effectively
• Understand and develop ‘growth mindsets’
• Identify thinking errors and generate alternative beliefs
• Manage feelings of anxiety
• Lean into uncomfortable feelings
• Use positive emotions to raise confidence
• Use ‘tiny habits’ to build up confidence
• Learn to leave your comfort zone
• Use long-term strategies to improve confidence
• Harness your social environment
• Stop social comparison
• Build a detailed confidence action plan

Get a full-fledged self-confidence course that covers every single factor that contributes self-confidence.

Self-confidence is an important factor for how far we get in life. Because self-confidence is part of you achieving your goals, reaching your dreams, creating the life you want. When you start building your self-confidence, you take one of the most important steps towards a successful and fulfilled life. In this course you’ll learn how to build self-confidence – based on the scientific research in psychology and neuroscience.