Michael Olajide Jr & Leila Frazel – Aerobarre Ultimate Ballet-Boxing Workout

Michael Olajide Jr & Leila Frazel – Aerobarre Ultimate Ballet-Boxing Workout

[1 DVD ]

Type of Workout: Aerobics & Toning (Mixed Impact, Total Body Toning)

Fitness Level: Intermediate-Advanced

Equipment Needed: Light Hand Weights and Body Bar or Chair

Total Running Time: 50 Minutes

Release Date: 2010

Region: 0 (Worldwide)

Chapters:

Aerobarre is an amazing ballet, boxing and sculpting workout that takes the grace of a ballerina and the grit of a boxer and fuses them together for an original workout that stays true to their arts and provides the most balanced workout you may ever experience.

Conceptualized by former pro-boxer Michael Olajide Jr, and taught by former Dance Theater of Harlem ballet dancer and the uncrowned focus mitt boxing champion of the world Leila Frazel, this workout DVD will sleekify your body in the most efficient, effective and fun way possible. It is designed for all levels of fitness and can be done by teens and adults. Allow yourself to take the greatest fitness journey you will ever experience with the AeroBarre workout.