Michaela Roberson – Power Aerobics: Abs, Buns & Legs

Michaela Roberson – Power Aerobics: Abs, Buns & Legs

[DVD – 2 AVI]

Workout mastermind Michaela Roberson is back again with another workout, especially for abs buns & legs. Michaela is very motivating and she makes working out a fun experience. This amazing low and high intensity strength training class for abs, buns & legs also uses “balance work†as a tool to add extra resistance.

Part 1 can be taken as an introduction while part 2 teaches advanced movements full of steps and jumps.