MORE – Mobility and Recovery (Coming Soon) from Matthew Ogus

MORE – Mobility and Recovery (Coming Soon) from Matthew Ogus

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(COMING SOON)

I’m often asked “Matt, what can I do to make even more gains?”

While the most important thing is following a structured training and nutrition protocol, there are other areas that a person can work on to maximize their results.

I created my “MORE” Program for Mobility and Recovery to address these areas that could use some improvement.. to help deliver FASTER results, MORE gains, all whilst reducing the chance of plateau or injury.Once I personally started utilizing specific mobility drills and warm-ups, my form and technique improved, I was able to have better workouts, and I gained more strength and muscle. I’ve also kept injuries to an absolute minimum over my 12+ year lifting career.

This course includes different warm-ups to match different peoples different needs, experience levels, and time constraints. Only have a brief moment for mobilizing and pre-hab work before lifting? There’s something in here for you. Are you an advanced lifter with tight muscles who likes a very thorough warm-up before lifting some big-ass weights? I got you covered.

Over the years, I’ve discovered new movements and stretches, improved my old warm-ups and mobility drills, and now I want to help YOU maximize your gains in the gym.

Now, What is this about Recovery?

Let’s first talk about Fatigue.

When you lift weights, you build up Fatigue.

The relatively heavier you lift, the more volume you do, the closer you train to failure, and the shorter your rest periods, the more fatigue you build up.

Fatigue isn’t a bad thing! In fact, if you never got fatigued during a lifting session and if you’ve never felt the effects of accumulative fatigue over a few weeks of training, it’s very likely you’re not training hard enough.

On the flip-side, for those who don’t really need the motivation or inspiration to lift, overtraining (or “under-recovering”) can be a very real thing.

Lucky for those running my programs, my programs are written so if you’re following them correctly, real “overtraining” is practically impossible.

So let’s say you’re running one of my programs… why even worry about Recovery at all?

Listen… Aside from “Not overdoing it in the gym” and taking deloads, there are SEVERAL other areas to focus on to improve recovery.

The more you can maximize recovery and minimize fatigue outside the realm of your training parameters, the heavier you’ll be able to lift, the better your workouts will be, the more volume you’ll be able to handle, and the more progress you’ll be able to make.

In the second half of this course, I’ll be sharing with you simple ways to maximize recovery (decreasing fatigue) – which in turn will help you build MORE strength, FASTER.

What’s the benefit of that?

More strength & progress in the gym means MORE MUSCLE

Your Instructor

Matthew Ogus
Matthew Ogus

Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.

The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling with… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.

Course Curriculum

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MORE – Mobility and Recovery (COMING SOON)

FEEDBACK? Specific issues or concerns with mobility, recovery, or warming up?

Upper Body Warmups & Shoulder Mobility

Quick/Minimalist Warmups

2016-2019 Standard (Most Used) Shoulder Warmup

2016-2019 EXTENSIVE Upper Body/Shoulder Mobility Warmup

2020 Standard Upper Body/Shoulder Warmup (5:00)

Lower Body Warmups

Lower Body Warmup (Full Version / Pick and Choose)

Fixing Common Mobility Issues

Hip Impingement

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