Name: Natasha Rizopoulos – Master Class: Smart Sequencing
Brand: Tenlibrary
SKU: NRMCSS
Availability: InStock

$27.00

Natasha Rizopoulos – Master Class: Smart Sequencing

Digital Download

SKU: NRMCSS Category: LifeStyle & Medical Health Tags: Master Class: Smart Sequencing, Natasha Rizopoulos, Natasha Rizopoulos – Master Class: Smart Sequencing

Natasha Rizopoulos – Master Class: Smart Sequencing

Master Class: Smart Sequencing

Good sequencing is a fundamental part of skillful teaching. Not only does it change how your students understand the postures, but it alters the energetic arc of the class and enables students to leave class feeling physically, intellectually, and energetically balanced. If you want to unlock the mystery of building a sequence that leads to advanced postures, join Natasha Rizopoulos in this online workshop that will break down her methodical, kinesthetic sequencing method.

This course qualifies for 6 non-contact continuing education hours with Yoga Alliance.

Each week you will:

Explore essential elements crucial to planning a smart, safe asana sequence
Practice a sequence to understand the essential sequencing elements on a kinesthetic level
Do a self-study assignment to reinforce and embody what you’ve learned

Featured Lessons
Week 1: Core + Shoulder Strengthening for Chaturanga
Week 2: Externally Rotated Standing Poses
Week 3: Neutral Standing Poses to Lengthen the Hamstrings
Week 4: Take Standing Poses to the Next Level
Week 5: Core Strengthening Poses
Week 6: Bhujapidasana + Titibasana

Instructor:

Natasha Rizopoulos

As a dedicated Ashtanga practitioner for many years, Natasha Rizopoulos is equally captivated by the precision of the Iyengar system. These two traditions inform her teaching, creating a mindful and dynamic blend of Vinyasa Flow. Now a Senior Teacher with Down Under Yoga, and a writer, teacher, and DVD instructor for Yoga Journal, Natasha is known world-wide for her ability to communicate the essence of sophisticated postures and ideas in ways that have a transformative effect upon one’s understanding of Yoga.

Over the past 20 years, Natasha has refined a method of teaching that empowers students to make profound connections between the alignment of the body and the mind, the physical and the spiritual.

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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)

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Contact Email : [email protected]
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