No Nonsense Nutrition Seminar from John Berardi

No Nonsense Nutrition Seminar from John Berardi

NO NONSENSE NUTRITION John Berardi and the Science Link team have developed a step-by-step system capable of achieving lasting results in people from all walks of life, If you’re looking for optimal body composition and optimal health — for the rest of your life — then this video Is what you’re looking for.

Previously available only to our elite athletes and clients, this remarkably simple system Is now available to the public, via the the most surprising, honest, and information-packed nutrition product this industry has ever seen: The No Nonsense Nutrition DVD.

DISC ‘I Seminar: Foundation • What to Do and How to Do It

The Right Mindset Learn! Know the right info, how to Implement It and how to internalize It Use the right map! Are you headed in the right direction? Raise your standards! Start today!

The Right Information Avoid falling victim to the “expert problem” The relationship between eating for health and eating for optimal body composition Health objectives Body composition objectives The 7 habits of highly effective nutrition plans

The Right Plan Creating a meal plan based on the 7 habits When the one-size fits all works Shopping successfully Planning meals successfully Eating successfully The First Supper

Conclusion Go forth and eat

Bonus Segment: In the Grocery Store and the Kitchen 1. A trip to the local grocery store: putting the rules into practice Look at the labels: understanding what the food labels mean and what to avoid Set the timer: simple strategies to cook all your food for the day in 30 minutes and sometimes less

DISC 2 Seminar: Individualization • Your Life and Your Needs

Introduction The fed of Individualization Whet does true Individualization mean? From one size fits all to tailoring your program

Kualitas 320p/DVD

Format file AVI

durasi 3 jam 5 menit

Rilis Agustus 2000

Detil lihat dipreview

File sudah online,bisa langsung download tanpa harus kirim DVD

Digital video is available for immediate downloading