Old School Submissions from Side Control From Keith Owen

Old School Submissions from Side Control From Keith Owen

Take athleticism out of the equation with Old School Submissions with Keith Owen

Technique conquers all, and Keith brings you techniques that have stood the test of time.

Learn concrete concepts that go beyond a trick or two, Keith provides a systematic approach to controlling the position and finding the submission.

Keith teaches a unique series he calls the Barcalounger, which involves extreme control and suffocating submissions

Some classics never go out of style, and 3rd-degree black belt Keith Owen keeps it Old School!