Raw Food Controversies from Frederic Patenaude

Raw Food Controversies from Frederic Patenaude

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Get immediately download Raw Food Controversies from Frederic Patenaude

Frederick Patenod-Raw Food disputes [3 ebooks-PDF,MOBI; 3 Audio-MP3; 1 Screenshot-PNG]

• My shocking story is finally told! It was what happened that made me almost ruin my health on raw food, from vegetarianism to veganism, to natural hygiene, to raw food and back again and again, trying every diet under the sun. Learn from my mistakes to avoid them!

* Food Combination Debunked: Is the truth behind food combination necessary or is it a useless set of rules?

* Natural Hygiene: Discover the most deadly mistake. Why most natural hygiene diets don’t work and what to do about it.

* How to deal with winter on a raw food diet. If you live in a cold country, you’ll want to read this!

* Amazing facts about sleep: how to have more energy, sleep less, and feel better when you wake up every day.

• The true story of the incredible dental problems I had in the early years of raw food (almost 40 cavities), and how I’ve managed to stay toothless ever since.

• Why some raw food advocates, such as TK. Will Fry die so young? Amazing facts are finally revealed.

* The truth about detoxification: why in most cases it is not detoxification, how to determine if it is.

* The Truth about Raw Food Recipes: An insider’s story inside California’s number one raw food restaurant and my shocking revelations about the unhealthy lifestyle led by its raw food advocates.

* Name the three main foods you should never eat raw (and why).

• My mysterious raw disease: how I got incredibly sick and almost died from eating raw food incorrectly. Exactly what happened to me, and how to make sure that the same thing doesn’t happen to you.

* The truth about addictions: why most raw food eaters have addictions and what you need to do to get rid of the addiction to junk food.

* The death of raw food eaters: the fatal mistakes that people made that led to the unfortunate death of some dear raw food friends, and how to avoid them.

* The truth about Liver Lavage: Scientific proof of what actually happens when you do a liver or “gallbladder” lavage.

* Raw curse: how the body becomes extremely sensitive to medications and cooked food on a raw diet, and the only thing you should tell your doctor if you are going to undergo any surgery or hospitalization!

* How to fast and not Fast: The never-before-told story of my 23rd fast in Costa Rica. What exactly happened and how you can use starvation to your advantage, if done correctly.

• Is low-fat cooked better than raw, high-fat? Learn the pros and cons of eating 100% raw food compared to a mostly raw diet.

* What I Eat Now: What I eat on a normal day, and the best tips I’ve found to increase my energy and long-term success on a raw food diet.

* My thoughts on how to feed children a raw food diet and why they can’t thrive on a low-fat raw food vegan diet.

* SIX SUPPLEMENTS that you should never take, no matter what.

* What you should know about B12 and how to avoid this dangerous deficiency.

* Superfoods are on display for everyone! What you need to know Raw cocoa, honey, green juice, green powder, coconut oil, agave nectar, acai, spirulina, maca, goji berry, seaweed and more!

* What Raw Foodists need to Know about DHA and other essential fatty acids: Can you get them on a raw vegan diet?

* Important facts you should know about vitamin D, especially if you live in a northern climate.

Answers to Almost all the Arguments about Raw Food!Contrary to the hype surrounding other raw food books, I’m not lying when I say that my raw food story has always been a success story. When people tell you that eating raw food has changed their lives for the better, they are often either very new to it, or often conveniently forget to mention their years of struggle.

The truth is that most raw food experts are not 100% raw, and many of them are not even vegans, and they remain vague and secretive about the reasons for their choice.

I’ve worked behind the scenes and I can tell you why that is. In my book, I do not keep a secret from you and tell you things as they are, and not as I would like them to be!The Raw Food Controversy presents my entire story, spanning more than 14 years of experience, but focusing on my early years of struggling with raw food.

The book reads like a novel, and everyone who has read it says that it turns the pages. Throughout the book, you’ll find several informative sidebars that will further debunk many of the raw food controversies.

I may not have all the answers, but most of the major raw food controversies that are of interest to you will be covered in the book and its accompanying DVD, including:The Fruit Controversy!This is a general argument, but an important one.

Some people say it’s OK to eat 10 to 30 bananas a day, while others argue that we shouldn’t eat fruit at all and survive on a diet of greens and sprouts.

In the debate about raw food, I once and for all dispel the myth that fruit is bad for you, addressing such important issues as:

* How to stabilize your blood sugar on a raw food diet, even if you eat a lot of fruit!

• Should I worry about the high fructose content of some fruits?

• Is it possible to gain weight by eating too much fruit when fruit sugar is converted to fat by the liver?

• And even more!Fat Polemic!In addition to fruit, the fat debate is also an important source of confusion in the raw food world.

In the raw food debate, you’ll find:

• Can I eat too little fat? Why our body needs a certain amount of fat for vital processes, such as hormone production, and how to provide enough of these important fats.

* Why even “good” fats like avocados and nuts can be bad in large quantities, and how to find the perfect balance.

* What every vegan Should know about omega-3 fatty acids and important fats such as DHA, which are critical for brain function. Find out what the best plant sources of these fatty acids are.

• And even more!All-Raw vs Fried Controversy!Another big debate is whether a 100% raw food diet is necessary for health or whether eating some individual cooked foods may be harmless or even beneficial.

In the raw food debate, I finally shed light on this important issue by presenting both sides of the story.

* Discover that sometimes one size doesn’t always fit all.

* The difference between a 100% raw food diet and a mostly raw food diet: how each approach has its advantages and disadvantages, and how to decide which one is best for you.

* Find out what affects your health and longevity the most. Useful facts you should know about what really makes a raw food diet work, so you don’t focus your attention on things that are a complete waste of time.

A dispute about dental health!In the first few years of raw food, I developed almost 40 cavities, and my experience is not isolated.

The truth is that raw foodists on average have more dental problems than the rest of the population. Don’t let other raw food gurus convince you otherwise… your health may suffer!

In the raw food debate, you’ll find:

• How fruit can rot your teeth! I currently eat a lot of fruit and don’t have any problems with my teeth, but that wasn’t the case until I learned these important lessons.

* Exactly what you need to know to avoid long-term dental problems on a raw food diet.

* Why raw food can cause tooth erosion and how I can easily eat large amounts of pineapple by following a few simple techniques.

* How to make sure you have strong bones, without losing bone mass or weak teeth.

A long-term debate about health and scarcity!

I know, I know, we see a lot of vegans and raw foodists who don’t really look that healthy. Some people think that a raw food diet may be a good cleansing diet in the short term, but may not work for everyone in the long term.

What is truth?In the raw food debate, you’ll find:

* How a raw food diet can provide nutrients such as DHA and B12 that vegans often lack.

* Why B12 deficiency is more widespread than commonly believed, and how to recognize the first symptoms of B12 deficiency.

* How to feel 100% confident that you are giving your body everything it needs.

* How to make sure that after ten or so years, you do not lose sight of a very important aspect and thus do not put your health in irreparable danger.

An argument about animal food!Over the years of trial and error in the raw food diet, I sometimes seriously doubted the correctness of the vegan diet. Several times, I returned to eating animal products, such as eggs, dairy products, fish, and even meat.

In the raw food debate, you’ll learn what I’ve learned from this experience.:

• How a vegan diet can be healthy if you pay attention to these important factors.

* The most common vegan mistake that harms their long-term health.

• The only circumstance in which the consumption of certain animal products may be beneficial to some people.

• Why most animal products aren’t even a reliable source of vitamin B12.

• And even more!An argument about calories!Some raw foodists claim that they can literally live on a few hundred calories a day, while others say that you can eat whatever you want and not gain weight.

In the raw food debate, you’ll find:

* Why calories actually still matter, and how mastering calories is an important key to success in a raw food diet.

• How many calories the average man and woman should consume on a daily diet and why they often stuff themselves with fruit is not always the answer.

• Why some people who claim to eat only a few hundred calories a day on a raw food diet don’t tell the whole story (and some shocking “behind-the-scenes” stories about famous raw foodists I’ve met).

• My encounter with the Breathalyzer: Two people I met claimed they could live on air and wrote books about it, and that they actually ate to survive.

The Guru controversy!You’ve heard the rumors! Some important raw food eaters are no longer raw food eaters or vegans!If you want to know how big of a lie it is, how many raw foodists actually practice what they preach, you should read the Raw Food Debate. Here are some topics that are covered:

* What shocked me when I first met real raw food eaters and found that many of them were living a life significantly different from the one they advertised.

* How raw food gurus literally make things up and promote them as truth in their books without having any proof.

* Why some raw food eaters are afraid to tell you what they eat in a normal week, while hiding that ” their diet is constantly changing.”

* Exactly what I eat in a normal week, including what I change and why.

Dispute over evidence!

Every raw food enthusiast claims that their ideas are scientific, and they claim to be experts in the field just so, for eating raw food for more than a few months… however, their scientific evidence is lacking.

I have more than 80 scientific references from peer-reviewed authoritative scientific journals in the field of raw food.

In some cases, I’ll give you some ideas that come from my own experience, and while I don’t have any scientific references to back it up, at least you’ll know which ones are there and be able to make your own decision.

Get immediately download Raw Food Controversies from Frederic Patenaude