Rick Hanson – Using Positive Neuroplasticity for Change That Lasts

Rick Hanson – Using Positive Neuroplasticity for Change That Lasts

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Most of our beneficial experiences wash through the brain like water through a sieve. Meanwhile, our stressful painful experiences sink into it like a sponge. The brain’s “negativity bias” undermines the benefits of therapy for many clients. But we can beat this bias by teaching clients how to turn passing experiences like gratitude and self-worth into lasting inner strengths hardwired into their own nervous system. This recording will explore the neuroscience of lasting healing and growth, and provide many practical tools for heightening the beneficial impacts of our clinical interventions.

About Author:

Rick Hanson, Ph.D., is a psychologist, a Senior Fellow of the Greater Good Science Center at UC Berkeley, and a New York Times best-selling author. His books are available in 28 languages and include Buddha’s Brain (New Harbinger, 2009), Just One Thing (New Harbinger, 2011), Hardwiring Happiness (Harmony, 2016), Resilient (Harmony, 2018), Just One Thing Card Deck (PESI, 2018), and Mother Nurture (Penguin, 2002). He edits the Wise Brain Bulletin and has numerous online programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA and Google, and Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide.