Rosemary Conley – Real Results Workout

Rosemary Conley – Real Results Workout

Rosemary Conley’s Real Results For Real Women Workout is aimed at ordinary people , and features six women who, with Rosemary, span six decades in age, from just 18 to over 60. Each leads a very different life, with different weight-loss and fitness needs and between them, they have lost an amazing 19 stone.

Rosemary says ‘ My latest DVD is unbelievably effective in burning fat and toning the body. The music is the best yet and I wanted my 30th and final DVD to be my very best. I believe it is. It’s a cracker!’

Track listing

• Steps – Better Best Forgotten
• Claire and H – Hey DJ
• Steps – Last Thing on My Mind
• Heresay – Everybody
• Steps – Tragedy
• Steps – Chain Reaction
• M.People – Renaissance
• Alison Limerick – Where Love Lies
• Level 42 – Levels in Love
• B.Witched – C’est La Vie
• Sister Sledge – We Are Family
• M.People – Open Your Heart
• Liberty X – Just a Little
• Steps – I know Him So Well

7 Workouts

1. 7 minute Warm Up
2. 23 minute Aerobic Fat Burning
3. 10 minute Whole Body Toning – standing
4. 10 minute Whole Body Toning – floor/ lying
5. 5 minute Express Hip and Thigh Tone Up
6. 4 minute Express Abs Workout
7. 4 minute Cool Down and Stretch

Work out to this DVD and you will achieve real result: You will lose weight, burn fat and tone up!

Each section is highly effective and always offers an easy or an advanced option, so wether you are new to exercise or really fit, this exercise programme will work for you. Just select the section to suit the time you have available or put them together for a mega workout. They all work!