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Sarah Rudell Beach, M.Ed. – Mindfulness 101 (Brilliant Mindfulness 2020)
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Sarah Rudell Beach, M.Ed. – Mindfulness 101 (Brilliant Mindfulness 2020)
In Mindfulness 101, you’ll discover
- what mindfulness is, what it’s not, and why it’s great “exercise for the mind”
- how to meditate and access inner calm, joy, and peace when you need them
- the most common myths about mindfulness (hint: mindfulness is not what you think!)
- how to work with ALL THE THOUGHTS in your monkey mind — so they don’t get the better of you!
- the most common “mistakes” beginning meditators make … and how to navigate them
About Author:
Sarah is a Mindful Schools Certified Instructor, and the Executive Director of Brilliant Mindfulness. She has taught mindfulness to thousands of people in workshops and trainings for teachers, students, parents, and families, and in her online courses. A teacher with 17 years of classroom experience, she also writes about mindfulness and joyful living on her popular blog Left Brain Buddha, and was featured in the August 2016 issue of O, The Oprah Magazine. She has had a personal mindfulness practice for many years, and describes mindfulness as life-changing.
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
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