Scott Meredith – Xing Yi Transformative Animal Power

Xing Yi Quan is the amazing stripped-down bare-metal internal Chinese martial art for packing your body, arms and hands with JIN – the inner power that fueled the legendary Chinese masters. The video introduces the 3 levels of internal energy and demonstrates with detailed precision tutorials the mechanics and energy training keys required to spark up the internal power that is latent in these deceptively simple drills, based on the characteristics of 12 animals,

The film reviews the core basics of Xing Yi Quan, presents new hand-charging preparatory drills, and then shows both the physical/structural mechanics of each classical Xingyi Animal method, but also the hidden energy key that unlocks the tangible JIN power for each of the 12 Animal styles. When the energy has been experienced and understood it can be extended to any martial arts practice, to healing practice, and to daily life.

What is Xingyi?
The Three Energies
Speed and Tension
Xingyi Hands & Fist
Santi Body Preparation
Quiet Standing
Hand Charging
Classical Quotes & Teachings

Dragon (Substantial vs Insubstantial)
Chicken (Step Power)
Monkey (Torso Power)
Swallow (Anti-Grappling)
Bear (Arm Charging)
Horse (Arm Charging)
Snake (Arm Charging)
Alligator (Arm Charging)
Roc (Fist Power)
Tiger (Clawback & Hold Power)
Eagle (Clawback & Hold Power)
Hawk (Dual Power Surge)

Animal movements are shown in partial segments, unified slow-motion, unified regular speed.

This film is not for those who love the endlessly complicated Daoist neidan (alchemical energy meditation) – it’s for those who go by the maxim ‘Eliminate non-essentials’. Fully engage and experience the energy with your eyes open, feel the electric current, the seismic wave, and the radiative energy states through straight-forward, accessible, non-mystical training procedures. Make it your own.

This is a uniquely straightforward and exciting presentation that, while referencing the classical training theory of the Xingyi masters, tosses out the tired, over-copied philosophical proverbs in favor of teaching you exactly how to generate and accelerate the internal powers in yourself and for yourself.

As the old song says: “Mama may have, and Papa may have, but God bless the child that’s got his own.”

Learn to feel and manipulate the energy of the legendary internal masters for yourself.