Sean Fargo – The Complete Mindfulness Toolkit
The Complete Mindfulness Toolkit w/200 Meditation Scripts
for Instant Download
- Our “Introduction To Mindfulness” Video Course with Transcripts & Worksheets
- Our “Mindfulness of Eating” Video Course with PDF Study Guides’
- Our “Living With Gratitude” Video Course w/ 50+ Page Study Guide
- Our Mindful Life Design Blueprint’ PDF eBook
- Our ‘Mindfulness Meditation For Beginners’ PDF eBook
- ‘Finding Me: A Journey To Get To Know Yourself & Where You Want To Be’ PDF eBook
- 70 “Mindful Movement” Videos, White-Labeled For You To Share, Designed For Reducing Stress, Anxiety & Insomnia
- BONUS: 200 Guided Meditation Scripts
- BONUS: 330 PDF Mindfulness Worksheets
The Mindfulness Toolkit Includes:
3 Mindfulness Courses
Learn Mindfulness from Industry Leaders
Introduction to Mindfulness
Included in the course:
15 Modules
30 Lessons
Easy
Mindfulness of Eating
- Why mindful eating is NOT a diet
- How to practice mindfulness in daily life
- How to recognize WHY we eat
- How to recognize physical hunger
- How to use a hunger fullness scale
- How to recognize when, what and how we eat
- How to understand “head-hunger”
- How to enjoy food that will fuel our lives
Included in the course:
5 Chapters
9 Lessons
Easy
Living with Gratitude
Included in the course:
7 Chapters
25 Lessons
Intermediate
3 Step-by-Step Mindfulness Workbooks
Simple Practices to Enhance Your Mindfulness
1. PDF eBook:
Mindful Life Design Blueprint
- Live your life with greater intention
- Design a life filled with peace & gratitude
- Incorporate mindfulness into your daily life
2. PDF eBook:
Mindfulness Meditation for Beginners
- Find a more mindful, peaceful, and conscientious life
- Achieve greater levels of satisfaction with your live as it is
- find greater peace with your current circumstances
3. PDF eBook:
Finding Me: A Journey to Get to Know Yourself & Where you Want to Be
- Go on a healing journey
- Get to know more about who you really are
- Build your path to the future
70 “Mindful Movement” Videos
BONUS: 200 Guided Meditation Scripts
Our Meditation Script Topics Include: Love & Compassion, Embodied Resilience, Sleep & Insomnia, Anxiety & Overwhelm, Mindful Movement, Focus & Concentration, Purpose & Fulfillment, Visualization & Affirmations, Relaxation & Ease.
About Sean Fargo
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