Sherry Catlin – Body Bar – Strong Step

Sherry Catlin – Body Bar – Strong Step

Strong Step is a powerful class that will take your body and give it the strength, tone, and definition that you seek, combined with the calorie-burning and cardiovascular benefits of Step aerobics.  Step choreography moves to the next level with fun and exciting power, rhythm, and travel moves.  Three levels of intensity and complexity are shown simultaneously so that you may progress at your own pace.  Before you can catch your breath, concise, innovative, and effective Body Bar exercises for the whole body will help you achieve sleek legs, tight abdominals, and a strong, defined upper body.  You will work your body like never before.  Then finish with a deep stretch.  Feel the difference!  60-minutes.  With Sherry Catlin.