Shiva Rea – Master Class: The Evolution of Namaskar

Shiva Rea – Master Class: The Evolution of Namaskar

You’ll Learn

• The roots and evolution of Namaskar and the practice of movement meditation
• 2 classical Surya Namaskar practices
• 1 Chandra Namaskar practice
• 2 evolutionary Prana Vinyasa Namaskar practices
• How to embody what you’ve learned through weekly self-study assignments

Featured Lessons

YOUR INSTRUCTOR

Shiva Rea

Shiva Rea is an activist, yoga teacher, and author of Tending the Heart Fire. Music and movement are key to her unique style of yoga, which is based on Krishnamacharya’s teachings, Tantra, Ayurveda, and bhakti. An avid surfer and longtime philanthropist, she uses yoga to raise money through her initiatives Moving Activism for 1,008,000 Trees, Yoga Energy Activism, and the Global Mala Project. She travels for retreats and workshops most days, but you can often find her once a week leading a public class at Exhale in Venice, California.