Simon Borg Olivier – Five Element Yoga (Air Sequence)

Simon Borg Olivier – Five Element Yoga (Air Sequence)

Yoga Synergy’s ‘Elements: Air Sequence’ with Bianca Machliss and Simon Borg-Olivier is designed to encourage your regular yoga practice at home. Developed by Bianca and Simon, it is part of the original series of videos. It encapsulates the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists.

The video is educative with easy-to-follow demonstrations that allow viewers to choose how intense they would like to practise, depending on the mood and the moment. At Yoga Synergy, the air sequence is practised with the intention to expel the stale energy of winter and bring in the lighter energy of spring, for greater mobility and movement through the body.*

The video features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures; a led intermediate level sequence, to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time. Over 3 hours of Yoga postures and sequences.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move. Perfect for travel!