Simon Borg Olivier – Five Element Yoga (Fire Sequence)

Simon Borg Olivier – Five Element Yoga (Fire Sequence)

Yoga Synergy’s ‘Elements: Fire Sequence’
PLUS Bianca’s 8 week progressively instructed Fire Sequence classes filmed in her home.

Designed to encourage your regular yoga practice at home. Developed by Bianca and Simon, they encapsulate the Yoga Synergy method and approach to yoga, based on Bianca and Simon’s years of experience as yoga teachers and physiotherapists.

The videos are educative with easy-to-follow demonstrations that allow viewers to choose how intense they would like to practise, depending on the mood and the moment. At Yoga Synergy, the fire sequence is practised with the intention to generate internal fire, to boost immunity and maintain vitality through winter.*

The ‘Elements: Fire Sequence’ features an instructed beginner level sequence that demonstrates both simple and more complex versions of the postures; a led intermediate level sequence, to music for a deeper practice (no instructions); and still pictures of the postures so you can practise in your own time. Over 3 hours of Yoga postures and sequences.

Purchase once as a download, or get unlimited access to the streaming video. You can then watch as much as you like, at home or on the move.