Six Pack Shredding Program from Matthew Ogus

Six Pack Shredding Program from Matthew Ogus

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This is the program I wish I had when I first tried losing weight. I can remember it like it was just yesterday. After reading a couple articles online, I thought I knew what I was doing. I thought I’d found the magic trick for fat loss… But One diet after the other, nothing seemed to work. It’s like I was shooting in the dark. I had to admit that I didn’t know what I was doing, and look beyond myself to something or someone to show me the way.

Many of you are in this situation. You don’t lack the effort, you just need guidance. Someone to show you what to do and how to do it. You’ve tried clean eating, or crash dieting, or other fad diets, and if you’re like most people, you’re probably sick and tired of that crap. You don’t want to do endless amounts of cardio, or starve yourself eating just chicken and vegetables. You’re looking for something different. A totally new opportunity to lose fat and attain a lean, muscular physique in a way that has you enjoying the process, looking better each and every week, and loving life.

You have a goal – whether it’s to get a six pack, or to lose 15, 50, or even 100 pounds of body fat. You’re ready to trim down those love handles, lose belly fat and fit in your problem areas, and build some incredible proportions so you can look great with your shirt off.

My Six Pack Shredding Program is designed to guide you through attaining the Lean, Muscular Physique that you know you’re capable of. You’ll be strength training to build muscle (or retain it) while shredding off pounds of body fat at a steady, healthy, and exciting rate. You’ll be utilizing a form of flexible dieting that maximizes your ability to both lose fat, and sustain it. Your nutrition will be set up in a structured way so you can flexibly and reliably get leaner down towards the body fat level you desire, and get the awesome muscle definition you want.

Get ready to make training great (again). Unlike programs that have you slaving away in the gym, on this program, most of you will be training 3 times per week to maximize strength and muscle gains. We’ll aim to build strength in key major lifts that will have the biggest impact on your physique.

Those of you who have been lifting for some more time (2-3 or more years) will be hitting the gym 4 times a week, also focusing on building/retaining strength in key lifts to maximize your lean, muscular physique.

It’s not just about cutting calories, or eating magical foods, or avoiding sugars, or doing tons of cardio, or any of the other crap that most people think burn fat. The Six Pack Shredding Program will help you push aside all of the nonsense and get you focusing on the primary inputs for fat loss. Getting leaner will be easier than ever. Get ready for people to asking how you did it.

The goal of this program is to both get you losing fat AND to help you sustain it, because there’s no point in looking great for just a day. You don’t have to completely give up the foods you love eating. By utilizing macros and flexible dieting, and ignoring a lot of the crap that doesn’t matter, we’ll have you losing fat by smoothly hitting a caloric deficit, while not hating life.

I’ll go over and teach you how to utilize optional strategies like Intermittent Fasting and Carb Cycling – which aren’t required to lose fat BUT might help a lot of you adhere to your caloric deficit. You’ll also be invited into our exclusive private Facebook group, where you can connect with others who are also going through their fat loss journey.

You’ve got the effort and the desire to lose fat. This is the program to help you transform into the new you.

Your Instructor

Matthew Ogus
Matthew Ogus

Matt was 20 years old when he discovered the TRUTH about losing fat. He was surprised how simple it was, yet for some reason, none of the magazines, websites, or television shows seemed to be talking about it. He made a commitment to teach as many people as possible, all over the world – this Truth about losing fat.

Matt’s approach to fitness is based on maximum efficiency, common sense, and scientific sense. It’s all about the middle point between what is most “scientifically optimal” and what is PRACTICAL for you, the individual.

The biggest transformations that occur from having control over your fat loss, losing the 25, 50, or 100 lbs you’ve been struggling with… are also inner transformations too. Join Matt, completely transform your physique – and gain a new outlook on life.

Course Curriculum

Six Pack Shredding Program – HERE

Introduction

Join The Facebook Group (How To)

Legal/Copyright (MUST READ)

Module 1: The Goal – A Lean, Muscular Physique

Introduction to My Story

A Common Story

The Myths (That we won’t be buying into)

How to Achieve Lean Muscularity

Varying Levels of Bodyfat

Module 2: Preparing for the Diet

Tracking Progress

Measuring Your Food

The Right Mental Approach

Good Foods VS Bad Foods

Metabolic Positioning and Psychological Preparedness

Less Food is Not Necessarily Better

Module 3: Calculating your Calories and Macros

How a Caloric Deficit Works

How Much Fat Loss Per Week?

Finding Maintenance Calories

Initiating the Deficit

Cardio Alone for Fat Loss

Calculating Your Macros

Module 4: Refeeds & Diet Breaks

A Brief Overview of Refeeds & Diet Breaks

(Single Day) Refeeds

2-3 Day Refeeds (For the Lean)

1-3 Week Diet Breaks

Module 5: How to Hit your Macros like a Pro

The Fundamentals of Flexible Dieting

Meal Frequency

Pre, Peri, Post-Workout Nutrition

Intermittent Fasting

Carb Backloading

Creating Your Meal Plan

Damage Control: Going Over/Under Macros

Module 6: Cardio

Cardio Explained

LISS (Low Intensity Steady State)

MISS (Medium Intensity Steady State)

HIIT (High Intensity Interval Training)

Module 7: Adjusting Your Macros (and cardio) – The Key to Dieting

Adjusting Macros 101

What to do when you Maintain Weight

What to do if you Gain Weight

What if You’re Losing Weight Too Fast?

Adjusting Cardio (Instead of Macros)

Module 8: The Training Protocol

Strength Training for Shredding

Beginner/Novice Routine

Intermediate Routine

Advanced Routine

FAQ – Frequently Asked Questions

What About Carb Cycling?

What do I do if I’m vegan?

Do you Increase your Protein As you Lose Weight?

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