Sofia Diaz – Real Yoga

Course Overview

• Have you been wanting to begin a new yoga practice, but are looking for something more substantial than typical “downtown yoga” programs?
• Do you already have a yoga practice, but are looking to take it to a new level of focus, intensity, and bliss?
• Are you looking for an awakening practice that is more engaged and more embodied than what you find on your meditation cushion?
• Do you have a hard time “getting out of your head” and being fully present in your day to day experiences?
• Are looking for ways to better ground yourself and reduce the anxiety that naturally accumulates while moving through our modern world?

The ancient tradition of Yoga has long been a doorway to get back into touch with the natural wisdom contained within our bodies.

And while yoga has become incredibly popular in the West over the last few decades, it often seems like so much of that deep bodily wisdom has been stripped out of Western “downtown yoga” approaches.

This is why Indian Temple Arts Master Sofia Diaz spent years mastering westernized hatha yoga (and the 908 asanas) before leaving for India, where she got her “butt kicked” and spent the next 23 years becoming a lineage holder in a true yogic tradition.

Upon returning to the U.S. she created the Real Yoga approach, as a way to go way beyond westernized “downtown yoga” and bring you into the heart of this ancient practice: union with all that’s happening in the present moment by becoming fully alive, aware, and awake in your body.

What You’ll Learn