Strong Core Shredded Abs from Ben

Strong Core Shredded Abs from Ben

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Abs are probably the favorite and the most controversial muscle group of them all, regardless of whether you’re training for aesthetics or strength. Makes sense: not only are they the centerpiece of a phenomenal physique, but they’re also part of the foundation for nearly every compound lift you perform in the gym.

At the same time, it can be really difficult to develop a strong mind-muscle connection with the abs, and it can be even harder to use the abs properly in heavy movements like the squat and deadlift. For those reasons, you’ll find a wide variety of different opinions when it comes to ab training.As cliché as it sounds, success really does start with your core. If you’re not using and training your abs effectively, you’re selling yourself short.

That’s where this program comes in. Not only will it teach you, step-by-step, how to properly activate and train your core, but it includes a progressive plan that can be easily incorporated into any existing program.

So what are you waiting for? Hit the button below to enroll now!

An Intro To Ab Training

Your Instructor

Ben
Ben

Ben is a professional powerlifter, US Open champion and all-time world record holder, and doctor of physical culture. Follow him on social media:

@phdeadlift on Instagram
Ben Pollack on YouTube

Course Curriculum

The Basics

Anatomy

Bracing & Spinal Positioning

The Ultimate Ab Activation Exercise

Training Your Core

Goals of Core Training

Exercises

The Program

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