Summer Huntington – Kinesiologyoga 101 (Flow Shala Online Studio 2020)

What equipment is recommended for this course?

You can use any steel Clubs for this program, a simple web search will help you locate them. Indian Clubs range in weight from 1- 5 lbs.

Secondly, you can get your RAD Roller “All in One Kit” for 15% OFF by using Summer’s code: SH at RAD Roller Checkout. These tools will be used in the Awakening Section.

All flows featured on the Naboso Technology Mat.

Who is it this online Kinesiologyoga course for?

• All fitness & flexibility levels welcome!
• Trainers & Coaches
• Yoga Instructors
• Kinesiology & Physical Therapy Students
• Athletes
• People who love yoga
• People who don’t love yoga
• Inflexible people
• Hyper-mobile people
• Wellness Professionals
• People who have attended a seminar with Summer and want a refresher
• Mace Athletes
• Humans who like quality instruction
• Fit Body Wellness clients
• People who have wanted to train with Summer in person
• Flow Freaks
• Movement nerds
• Fascia nerds

How do I use it?

• Step One: Make time to learn. (i.e. decrease social media time)
• Step 1.5: Breathe.
• Step 2: Roll out your Naboso Technology Mat, get your clubs & RAD Roller tools ready.
• Step 3: Practice and learn the material from Summer.
• Step 4: Show us your flows on social, tag @summerhuntington when you feel proficient in Conditioning exercises & Flows. Take before and after photos. You WILL get stronger in your yoga poses.

Get ready to strengthen your yoga practice, and tap into Flow State.

Testimonials from those who have been using the Awaken, Condition, Practice method for years. It can be a life changing practice, both mentally and physically.

Praise for Summer’s Work:

“I have been training with Summer for about 4 years now. The impact this has had on my life , my quality of health and the various disciplines I’m involved in has been nothing short of profound. As a full time martial arts instructor, trainer and recent white belt in a new style, this practice has given me a greater depth of physical preparedness for my training that carries over into all areas of my life. It has allowed incredible restoration, stability and a deep accessing of natural movement and power. Summer has provided a system that has delivered profound results for me and continues to do so.”

-Dean Jones, South Africa

-Natalie Marnica, Sacred Mountain Yoga, Toronto, CA

Kinesiologyoga fuses yoga asana with strength conditioning, providing a way for athletes to increase mobility and core stabilization and a way for yogis to increase strength and stamina in their yoga practice. As a fitness professional and yoga teacher who has always implemented a yoga practice and a weight lifting regimen, Kinesiologyoga has allowed me to combine both into one session. By being a regular practitioner of this style, I have created a stronger and more stable movement pattern due to the implementation of weight while flowing. This fusion of style has allowed me to feel stronger in my yoga practice has allowed me to find more purpose in my practice.”

Megan Percy, Kinesiology Grad & Fit Body Wellness Coach, Bellingham, WA

Thank you for your commitment to Flow State of Mind, and meaningful movement training. We are so excited to meet you where you are and help you reach your mobility & strength goals!