Supreme 90 Day Workout – Tom Holland

  Shoulders & Arms

    Workout: 33 minutes

Tabata Inferno (no warm-up option)

    Workout: 38 minutes

Cardio Challenge

    Workout: 31 minutes

Legs

    Workout: 23 minutes

Total Body

    Workout: 23 minutes

Core Dynamics

    Workout: 18 minutes

Back & Bi’s

    Workout: 46.5 minutes

Chest, Shoulders & Tri’s

    Workout: 35 minutes

            Warm-up (jumps right to each section listed)

            Workout

            Cool-down

Supreme 90 Day™ is going to kick your butt and get your body ripped in just 90 days. Ordinary workouts lose steam because muscles plateau so you stop seeing results. Supreme 90 Day™ employs the power of muscle confusion to accelerate results. Each routine brings on muscle shocking moves, so your body stays challenged, so you keep getting stronger! You get ripped, you get strong and you get lean! And all without going to the gym. Supreme 90 Day is backed by real science! In an independent clinical study, an astounding 88% of participants shed excess body fat, while ripping muscles to sculpt your body.

Their website offers a bonus Supreme Rock Hard Abs DVD (for an additional shipping cost) – inside this package there is an offer to order that DVD.  It isn’t included.