$23.00
Tara Laferrara – Tara Laferrara Challenge
Digital Download
Tara Laferrara – Tara Laferrara Challenge
Get moving with coach Tara Laferrara for 90 days and improve your strength, mobility and confidence from head to toe. A former Division 1 track athlete, certified trainer, yoga instructor and gym owner, Tara brings you the efficiency and accountability of personal training in a virtual space, making your at-home workouts more effective. Anyone at any level of fitness can do these workouts, and Tara offers modifications and advancements for each exercise. Within your workouts, you’ll see supersets, AMRAPs, straight sets, and high-intensity interval training circuits. In 90 days, you’ll be stronger and more confident than ever!
You’ll Learn:
- 90 days of detailed, instructional workouts
- Weekly workout charts and downloadable workout plans
- Training tips and exercise progressions/regressions
- No-nonsense nutrition guidelines
- More than 40 delicious, simple, and adaptable recipes, and a grocery list
Featured Lessons
Preparing for Tara’s Challenge
Before we jump into Week 1, we’ll first go through our warm-up routine and talk a bit about nutrition.
Week 1 – Tara Laferrara Challenge
It’s Week 1 of the program, and we’re getting right into it. Do your best to keep up and push yourself.
Week 2 – Tara Laferrara Challenge
During Week 2 you may feel a bit sore from last week, but make sure you keep pushing hard.
YOUR INSTRUCTOR
Tara Laferrara
Tara Laferrara is a former Division 1 track athlete, NASM certified personal and group fitness trainer, and yoga teacher. She is the founder of her own online program, the TL Method, and co-owner of Compass Fitness in Denver. Through her gym and multiple social media channels, Tara brings people together, inspiring movement and helping her clients gain greater confidence in their bodies both inside and outside the gym.
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The Course is digital products included PDFs,Videos (MP4,TS,AVI files), Audio (MP3,M4A), Document (Word, Exel,Power Point..)
We will provide the download link accordingly with the Email address on your “Order Reciep”.
Skype : [email protected]
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